{"id":25725,"date":"2023-11-28T15:26:55","date_gmt":"2023-11-28T18:26:55","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25725"},"modified":"2023-11-28T15:26:55","modified_gmt":"2023-11-28T18:26:55","slug":"aplicativos-de-pilates-para-se-exercitar-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/pl\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","title":{"rendered":"5 aplikacji Pilates, kt\u00f3re mo\u017cesz \u0107wiczy\u0107 w domu"},"content":{"rendered":"

Aplikacje do \u0107wicze\u0144 Pilates to doskona\u0142y spos\u00f3b na czerpanie korzy\u015bci z \u0107wicze\u0144 bez konieczno\u015bci wychodzenia z domu. Je\u015bli masz du\u017co zaj\u0119\u0107 i nie masz czasu na p\u00f3j\u015bcie do studia lub na si\u0142owni\u0119, aby \u0107wiczy\u0107, mo\u017cesz u\u017cy\u0107 tych aplikacji, aby wzmocni\u0107 mi\u0119\u015bnie i utrzyma\u0107 wag\u0119 na sta\u0142ym poziomie.<\/p>\n\n\n\n

Co wi\u0119cej, og\u00f3lnie rzecz bior\u0105c, \u0107wiczenia Pilates nie wymagaj\u0105 du\u017cego i drogiego sprz\u0119tu. Dlatego nawet je\u015bli brakuje pieni\u0119dzy, nie masz wym\u00f3wki, aby si\u0119 nie rusza\u0107. Skorzystaj z aplikacji, kt\u00f3re zaprezentujemy, aby dobrze si\u0119 bawi\u0107, poprawiaj\u0105c jednocze\u015bnie oddychanie, \u0142agodz\u0105c napi\u0119cie i irytuj\u0105cy b\u00f3l plec\u00f3w.<\/p>\n\n\n\n\n\n

Na co zwr\u00f3ci\u0107 uwag\u0119 w aplikacji do pilatesu?<\/h2>\n\n\n\n

Z pewno\u015bci\u0105 jednym z g\u0142\u00f3wnych punkt\u00f3w, jakie musi posiada\u0107 aplikacja w tej kategorii, s\u0105 spersonalizowane procedury. W ko\u0144cu ludzie maj\u0105 r\u00f3\u017cne \u017cycie codzienne, umiej\u0119tno\u015bci i poziomy, kt\u00f3re nale\u017cy wzi\u0105\u0107 pod uwag\u0119, gdy aplikacja zapewnia szkolenie. Ponadto zawsze wa\u017cne jest, aby platforma udost\u0119pnia\u0142a narz\u0119dzie do \u015bledzenia post\u0119p\u00f3w, dzi\u0119ki czemu mo\u017cna monitorowa\u0107 post\u0119py.<\/p>\n\n\n\n

W tym celu przygotowali\u015bmy list\u0119 pi\u0119ciu najlepszych aplikacji do pilatesu, kt\u00f3re mo\u017cesz \u0107wiczy\u0107 w domu.<\/p>\n

Przeczytaj tak\u017ce<\/strong>: Zdrowie jest najwa\u017cniejsze: te 6 aplikacji mo\u017ce Ci pom\u00f3c!<\/a><\/p>\n\n\n\n

Treningi i plany fitness FitOn<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Obraz: Google Play<\/em><\/p>\n\n\n\n

FitOn oferuje bezp\u0142atne filmy Pilates i spersonalizowane plany \u0107wicze\u0144, dzi\u0119ki kt\u00f3rym mo\u017cesz porusza\u0107 si\u0119 w dowolnym miejscu. Co wi\u0119cej, niekt\u00f3re zaj\u0119cia dost\u0119pne w aplikacji by\u0142y prowadzone przez znanych w okolicy trener\u00f3w. Aby jeszcze bardziej poinformowa\u0107 Ci\u0119 o tym wszech\u015bwiecie, na platformie znajdziesz artyku\u0142y o tym, jak dba\u0107 o swoje zdrowie fizyczne i psychiczne za pomoc\u0105 Pilates.<\/p>\n\n\n\n

Jedn\u0105 z najwi\u0119kszych zalet tej aplikacji s\u0105 zaj\u0119cia skupiaj\u0105ce si\u0119 na pomaganiu u\u017cytkownikom w zmniejszeniu stresu i lepszym \u015bnie. Dzi\u0119ki FitOn nawet bez abonamentu otrzymujesz list\u0119 \u0107wicze\u0144, kt\u00f3r\u0105 mo\u017cesz odzwierciedli\u0107 bezpo\u015brednio na ekranie telewizora, dzi\u0119ki czemu mo\u017cesz trenowa\u0107 na wi\u0119kszym ekranie.<\/p>\n\n\n\n

Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 Sklep z aplikacjami<\/strong><\/a> I Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Klub Pilatesa<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Obraz: Google Play<\/em><\/p>\n\n\n\n

Dzi\u0119ki Club Pilates masz dost\u0119p do spo\u0142eczno\u015bci \u0107wicz\u0105cej. Dzi\u0119ki temu b\u0119dziesz mie\u0107 wi\u0119ksz\u0105 motywacj\u0119 do codziennych trening\u00f3w. Dzi\u0119ki aplikacji mo\u017cesz personalizowa\u0107 zaj\u0119cia ze swoimi ulubionymi instruktorami i nauczycielami. Na ekranie g\u0142\u00f3wnym platformy zobaczysz wa\u017cne informacje ze szczeg\u00f3\u0142ami nadchodz\u0105cych zaj\u0119\u0107 i Twoich post\u0119p\u00f3w.<\/p>\n\n\n\n

To, co sprawia, \u017ce Club Pilates jest jednym z najlepszych w swojej dziedzinie, to fakt, \u017ce umo\u017cliwia \u0142atwe przegl\u0105danie zaj\u0119\u0107. Opr\u00f3cz przegl\u0105dania interaktywnej mapy w celu znalezienia najbli\u017cszych studi\u00f3w pilates, mo\u017cesz zintegrowa\u0107 aplikacj\u0119 z Apple Health, aby wygodniej \u015bledzi\u0107 swoje zaj\u0119cia.<\/p>\n\n\n\n

Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 Sklep z aplikacjami<\/strong><\/a> I Google Play<\/strong><\/a>.<\/p>\n\n\n\n

5-minutowy pilates<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Obraz: Google Play<\/em><\/p>\n\n\n\n

Je\u015bli si\u0119 spieszysz i chcesz kontynuowa\u0107 \u0107wiczenia Pilates bez po\u015bwi\u0119cania zbyt du\u017cej ilo\u015bci czasu, 5-minutowy pilates jest idealnym rozwi\u0105zaniem. Jak sama nazwa wskazuje, s\u0105 to pi\u0119ciominutowe treningi, kt\u00f3re s\u0105 nie tylko szybkie, ale tak\u017ce \u0142atwe do wykonania.<\/p>\n\n\n\n

Aby by\u0142o to mo\u017cliwe, ka\u017cdy trening sk\u0142ada si\u0119 z wybranych prostych \u0107wicze\u0144 Pilates, idealnych dla pocz\u0105tkuj\u0105cych. W tym sensie ka\u017cdy trening zawiera szczeg\u00f3\u0142owe obrazy, dzi\u0119ki czemu nie pope\u0142nisz b\u0142\u0119d\u00f3w podczas wykonywania. Aby pom\u00f3c Ci jeszcze bardziej, platforma posiada funkcj\u0119 timera. Dzi\u0119ki niemu wszystkie pozycje s\u0105 utrzymywane przez odpowiedni\u0105 ilo\u015b\u0107 czasu.<\/p>\n\n\n\n

Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 Sklep z aplikacjami<\/strong><\/a> I Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Treningi Pilates o ka\u017cdej porze<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Obraz: Google Play<\/em><\/p>\n\n\n\n

Nic dziwnego, \u017ce Anytime Workouts to jedna z najlepszych aplikacji do \u0107wicze\u0144 Pilates. W ko\u0144cu ma najwi\u0119ksz\u0105 tego typu bibliotek\u0119 tre\u015bci. Nie oznacza to jednak, \u017ce zesp\u00f3\u0142 tworz\u0105cy aplikacj\u0119 jest sparali\u017cowany. Co tydzie\u0144 dodawane s\u0105 nowe tre\u015bci, dzi\u0119ki czemu zawsze masz nowe \u0107wiczenia do wykonania i oczywi\u015bcie wszystko jest wysokiej jako\u015bci.<\/p>\n\n\n\n

Warto wspomnie\u0107, \u017ce mo\u017cesz pobiera\u0107 filmy Anytime Workouts i \u0107wiczy\u0107 pilates, nawet je\u015bli nie masz dost\u0119pu do Internetu. W aplikacji znajduje si\u0119 ponad 200 nauczycieli, kt\u00f3rzy ch\u0119tnie Ci pomog\u0105 i odpowiedz\u0105 na pytania dotycz\u0105ce praktyki. Wreszcie oferuje warsztaty, historie i wyk\u0142ady, dzi\u0119ki czemu mo\u017cesz by\u0107 na bie\u017c\u0105co ze wszystkim, co dzieje si\u0119 we wszech\u015bwiecie Pilates.<\/p>\n\n\n\n

Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 Sklep z aplikacjami<\/strong><\/a> I Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Peleton: Fitness i treningi<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Obraz: Google Play<\/em><\/p>\n\n\n\n

Aby zamkn\u0105\u0107 nasz\u0105 list\u0119 aplikacji do pilatesu, wspomnijmy o Pelotonie. Ta aplikacja zosta\u0142a opracowana, aby pom\u00f3c Ci uczyni\u0107 zaj\u0119cia \u0142atwiejszymi i przyjemniejszymi. Aby to zrobi\u0107, oferuje r\u00f3\u017cnorodne \u0107wiczenia, kt\u00f3re odpowiadaj\u0105 ka\u017cdemu, od pocz\u0105tkuj\u0105cych po profesjonalist\u00f3w. Dzi\u0119ki niemu mo\u017cesz tak\u017ce transmitowa\u0107 swoje treningi na telewizorze.<\/p>\n\n\n\n

Je\u015bli masz konkretny cel podczas \u0107wicze\u0144 Pilates, u\u017cyj aplikacji, aby dostosowa\u0107 swoje cele. Dzi\u0119ki temu \u0142atwiej b\u0119dzie Ci \u015bledzi\u0107 swoje post\u0119py. Je\u015bli wolisz, mo\u017cesz wykupi\u0107 abonament Peloton i cieszy\u0107 si\u0119 treningiem z przewodnikiem.\u00a0<\/p>\n\n\n\n

Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 Sklep z aplikacjami<\/strong><\/a> I Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Daily Pilates: droga do zdrowego i silnego cia\u0142a<\/h2>\n\n\n\n

Chcesz \u0107wiczy\u0107 Pilates bez wychodzenia z domu? Prezentowane przez nas aplikacje s\u0105 \u015bwietn\u0105 opcj\u0105! Oferuj\u0105 zaj\u0119cia na wszystkich poziomach, z \u0107wiczeniami, kt\u00f3re mo\u017cna wykona\u0107 przy u\u017cyciu prostego sprz\u0119tu lub nawet bez \u017cadnego sprz\u0119tu.<\/p>\n\n\n\n

Rozpocz\u0119cie \u0107wicze\u0144 Pilates niesie ze sob\u0105 wiele korzy\u015bci dla zdrowia fizycznego i psychicznego, takich jak wzmocnienie mi\u0119\u015bni, poprawa elastyczno\u015bci i postawy, zmniejszenie stresu i niepokoju. Wi\u0119c nie tra\u0107 czasu! Zacznij ju\u017c dzi\u015b.<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de pilates s\u00e3o uma excelente forma de voc\u00ea aproveitar todos os benef\u00edcios do exerc\u00edcio sem precisar sair de […]<\/p>","protected":false},"author":0,"featured_media":25727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\n5 aplicativos de pilates para voc\u00ea se exercitar em casa - Shark Free App<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os aplicativos de pilates, que s\u00e3o uma \u00f3tima op\u00e7\u00e3o para quem quer melhorar a sua sa\u00fade e condicionamento f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/pl\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 aplicativos de pilates para voc\u00ea se exercitar em casa\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a os aplicativos de pilates, que s\u00e3o uma \u00f3tima op\u00e7\u00e3o para quem quer melhorar a sua sa\u00fade e condicionamento f\u00edsico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/pl\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-28T18:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"5 aplicativos de pilates para voc\u00ea se exercitar em casa\",\"datePublished\":\"2023-11-28T18:26:55+00:00\",\"dateModified\":\"2023-11-28T18:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\"},\"wordCount\":1008,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\",\"url\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\",\"name\":\"5 aplicativos de pilates para voc\u00ea se exercitar em casa - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg\",\"datePublished\":\"2023-11-28T18:26:55+00:00\",\"dateModified\":\"2023-11-28T18:26:55+00:00\",\"description\":\"Conhe\u00e7a os aplicativos de pilates, que s\u00e3o uma \u00f3tima op\u00e7\u00e3o para quem quer melhorar a sua sa\u00fade e condicionamento f\u00edsico.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg\",\"width\":1200,\"height\":625,\"caption\":\"5 aplicativos de pilates para voc\u00ea se exercitar em casa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 aplicativos de pilates para voc\u00ea se exercitar em casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 aplicativos de pilates para voc\u00ea se exercitar em casa - Shark Free App","description":"Conhe\u00e7a os aplicativos de pilates, que s\u00e3o uma \u00f3tima op\u00e7\u00e3o para quem quer melhorar a sua sa\u00fade e condicionamento f\u00edsico.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/pl\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","og_locale":"pl_PL","og_type":"article","og_title":"5 aplicativos de pilates para voc\u00ea se exercitar em casa","og_description":"Conhe\u00e7a os aplicativos de pilates, que s\u00e3o uma \u00f3tima op\u00e7\u00e3o para quem quer melhorar a sua sa\u00fade e condicionamento f\u00edsico.","og_url":"https:\/\/sharkfreeapp.com\/pl\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","og_site_name":"Shark Free App","article_published_time":"2023-11-28T18:26:55+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/"},"author":{"name":"","@id":""},"headline":"5 aplicativos de pilates para voc\u00ea se exercitar em casa","datePublished":"2023-11-28T18:26:55+00:00","dateModified":"2023-11-28T18:26:55+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/"},"wordCount":1008,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg","articleSection":["Aplicativos"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","url":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","name":"5 aplicativos de pilates para voc\u00ea se exercitar em casa - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg","datePublished":"2023-11-28T18:26:55+00:00","dateModified":"2023-11-28T18:26:55+00:00","description":"Conhe\u00e7a os aplicativos de pilates, que s\u00e3o uma \u00f3tima op\u00e7\u00e3o para quem quer melhorar a sua sa\u00fade e condicionamento f\u00edsico.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg","width":1200,"height":625,"caption":"5 aplicativos de pilates para voc\u00ea se exercitar em casa"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-pilates-para-se-exercitar-em-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"5 aplicativos de pilates para voc\u00ea se exercitar em casa"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg",1200,625,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa-150x150.jpg",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa-300x156.jpg",300,156,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa-768x400.jpg",768,400,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa-1024x533.jpg",1024,533,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg",1200,625,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg",1200,625,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/5-aplicativos-de-pilates-para-voce-se-exercitar-em-casa.jpg",18,9,false]},"uagb_author_info":{"display_name":"","author_link":"https:\/\/sharkfreeapp.com\/pl\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Os aplicativos de pilates s\u00e3o uma excelente forma de voc\u00ea aproveitar todos os benef\u00edcios do exerc\u00edcio sem precisar sair de […]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts\/25725"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/comments?post=25725"}],"version-history":[{"count":0,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts\/25725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/media\/25727"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/media?parent=25725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/categories?post=25725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/tags?post=25725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}