{"id":26953,"date":"2024-01-19T11:40:08","date_gmt":"2024-01-19T14:40:08","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26953"},"modified":"2024-10-10T03:00:28","modified_gmt":"2024-10-10T03:00:28","slug":"aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/pl\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","title":{"rendered":"Aplikacje, kt\u00f3re pomog\u0105 Ci monitorowa\u0107 Tw\u00f3j sen"},"content":{"rendered":"<p><p>Monitorowanie snu jest bardzo wa\u017cne, aby pozna\u0107 jego jako\u015b\u0107. W ko\u0144cu \u017ale przespana noc mo\u017ce prowadzi\u0107 do wielu problem\u00f3w, takich jak stres, niepok\u00f3j, brak uwagi, a nawet przyczyni\u0107 si\u0119 do przyrostu masy cia\u0142a. Ale to nie tylko to. Je\u015bli nie \u015bpisz dobrze przez d\u0142u\u017cszy czas, konsekwencje mog\u0105 by\u0107 powa\u017cniejsze.<\/p>\n<p>Czy wiesz, \u017ce nieprzespane noce mog\u0105 zwi\u0119kszy\u0107 ryzyko spowodowania powa\u017cnych wypadk\u00f3w, np. drogowych? Dodatkowo mog\u0105 powodowa\u0107 rozw\u00f3j chor\u00f3b przewlek\u0142ych, takich jak cukrzyca, udary, a nawet depresja, kt\u00f3re s\u0105 r\u00f3wnie\u017c objawami braku snu.<\/p><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a04356e7 gb-headline-text\">Jak jednak poprawi\u0107 jako\u015b\u0107 swojego snu?<\/h2>\n\n\n\n<p><p>Po pierwsze, stw\u00f3rz harmonogram snu i staraj si\u0119 go przestrzega\u0107 ka\u017cdego dnia, tak\u017ce w weekendy, nawet je\u015bli musisz zrezygnowa\u0107 z wieczornych wyj\u015b\u0107 i skupi\u0107 si\u0119 na spacerach w ci\u0105gu dnia. To przypomina nam o innej sugestii: wystawiaj si\u0119 na dzia\u0142anie s\u0142o\u0144ca. W ten spos\u00f3b mo\u017cesz zachowa\u0107 harmoni\u0119 swojego cyklu dobowego i lepiej spa\u0107.<\/p>\n<p>Opr\u00f3cz dbania o swoje codzienne obowi\u0105zki, spr\u00f3buj s\u0142ucha\u0107 muzyki do snu, szczeg\u00f3lnie w pracowite dni. Aby poradzi\u0107 sobie z zaburzeniami snu, je\u015bli tak si\u0119 dzieje, unikaj napoj\u00f3w zawieraj\u0105cych kofein\u0119 i alkohol przed snem, regularnie \u0107wicz i zachowuj ciemno\u015b\u0107 w pokoju.<\/p>\n<p>Aby\u015b m\u00f3g\u0142 wykona\u0107 te kroki, mo\u017cesz liczy\u0107 na pomoc aplikacji monitoruj\u0105cych Tw\u00f3j sen. W tym sensie przygotowali\u015bmy dla Ciebie list\u0119 pi\u0119ciu aplikacji w tym obszarze.<\/p><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-8c3ff652 gb-headline-text\">Cykl snu: \u015bledzenie snu<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/n1ssOIlRFJUhsgSZpmDl9YtwWLj3tI_yWGo1vvMWocZJ2yivEzg5ySiOXvlZ43UbaalGekvG2OQYFEmLmPdVxsNHcIGfDvDti2TXL77Eb33yma4h-ZjNNkbJbZMOvrMUIcbz4FFBpEqgWXZ-UjjZlYI\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Obraz: Google Play<\/em><\/p>\n\n\n\n<p><p>Czy kiedykolwiek obudzi\u0142e\u015b si\u0119 oszo\u0142omiony i bez energii, nawet po 8 godzinach snu? Je\u015bli odpowied\u017a brzmi \u201etak\u201d, Cykl Snu jest tutaj, aby po\u0142o\u017cy\u0107 kres tym dniom Twojego \u017cycia. Ta aplikacja analizuje Tw\u00f3j sen w nocy i oferuje tak\u017ce doskona\u0142e funkcje, takie jak muzyka u\u0142atwiaj\u0105ca g\u0142\u0119boki sen i medytacja u\u0142atwiaj\u0105ca zasypianie.<\/p>\n<p>Nie musisz tak\u017ce wprowadza\u0107 wi\u0119kszych ustawie\u0144, aby aplikacja monitorowa\u0142a Tw\u00f3j sen. Po prostu umie\u015b\u0107 telefon obok \u0142\u00f3\u017cka i pozw\u00f3l, aby opatentowana technologia sztucznej inteligencji Sleep Cycle zrobi\u0142a reszt\u0119. Wykorzystuje mikrofon do wykrywania Twoich ruch\u00f3w i d\u017awi\u0119k\u00f3w, identyfikuj\u0105c fazy snu, w tym faz\u0119 REM.<\/p><\/p>\n\n\n\n<p>Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 <a href=\"https:\/\/apps.apple.com\/br\/app\/sleep-cycle-monitor-de-sono\/id320606217\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sklep z aplikacjami<\/strong><\/a> I <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle&amp;hl=en\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Play<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-27d60b5d gb-headline-text\">Poduszka: Monitor snu&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/dMEFgha4YFieflBWY0Sll4Q9a1oC19qiQBCu2WUq17X8iu-W2w2IicjwBIyfmapSaZ4hNtMzAA6Yqw-AcPMhdFSLU8W3Y1ttVHk8Zpdu0vliZb7ckFAHI3DI_mEZ2NMTKl3dJyYaSMGd_Ylyp7swwsA\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Obraz: Google Play<\/em><\/p>\n\n\n\n<p><p>Je\u015bli potrzebujesz pomocy w zasypianiu, poduszka jest dobrym wyborem. W ko\u0144cu platforma ta wykorzystuje czujniki Twojego smartfona, takie jak akcelerometr i mikrofon, do monitorowania Twoich ruch\u00f3w i d\u017awi\u0119k\u00f3w podczas snu. W ten spos\u00f3b mo\u017ce dostarczy\u0107 Ci informacji w postaci raport\u00f3w o jako\u015bci Twoich nocleg\u00f3w i sta\u017cy, kt\u00f3re tam sp\u0119dzi\u0142e\u015b.<\/p>\n<p>Co wi\u0119cej, platforma wykorzystuje zebrane informacje, aby zapewni\u0107 Ci spersonalizowane rekomendacje, dzi\u0119ki kt\u00f3rym b\u0119dziesz m\u00f3g\u0142 lepiej odpocz\u0105\u0107. Ci, kt\u00f3rzy lubi\u0105 relaksuj\u0105c\u0105 muzyk\u0119 do snu, z pewno\u015bci\u0105 b\u0119d\u0105 zadowoleni, wiedz\u0105c, \u017ce Pillow oferuje muzyk\u0119 klasyczn\u0105, ambientow\u0105, przyrodnicz\u0105 i binauraln\u0105, dzi\u0119ki kt\u00f3rej Twoje noce b\u0119d\u0105 idealne.<\/p><\/p>\n\n\n\n<p>Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 <a href=\"https:\/\/apps.apple.com\/br\/app\/pillow-rastreador-de-sono\/id878691772\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sklep z aplikacjami<\/strong><\/a> I <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cz.mypillow.pillow&amp;hl=pt&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Play<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-7d1f0c17 gb-headline-text\">Wynik snu<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/1gOG67lRmSiWvuBvUNYCHTGqq5lauSV8-0cLzMg3w2lMd8ghN_aBKb-5rojJ7ASZUR5hnOl7ZrU5xCgelyCi6quIGuHw86z-Z3_MdWoRoOMY8d2kmX3eaVGFRSpOC-VXBHtQku7yeVx-V5XBy3SXFAI\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Obraz: Google Play<\/em><\/p>\n\n\n\n<p><p>Je\u015bli potrzebujesz pomocnej d\u0142oni, aby zapewni\u0107 sobie g\u0142\u0119boki sen, mo\u017cesz liczy\u0107 na pomoc SleepScore. Mierzy ruchy cia\u0142a i oddech podczas snu i zapewnia wgl\u0105d w wzorce, kt\u00f3re przejawiasz podczas nocy.<\/p>\n<p>Ciekawym szczeg\u00f3\u0142em SleepScore jest to, \u017ce mo\u017ce pom\u00f3c zidentyfikowa\u0107 oznaki bezdechu sennego, czyli choroby, kt\u00f3ra mo\u017ce powodowa\u0107 nadmierne chrapanie, cz\u0119ste przebudzenia w nocy i senno\u015b\u0107 w ci\u0105gu dnia. Ponadto platforma oferuje r\u00f3wnie\u017c spersonalizowane porady dotycz\u0105ce poprawy snu, oparte na informacjach zebranych podczas Twoich nocy.<\/p><\/p>\n\n\n\n<p>Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 <a href=\"https:\/\/apps.apple.com\/us\/app\/sleepscore\/id1364781299\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sklep z aplikacjami<\/strong><\/a> I <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sleepscore.drive&amp;hl=en_IE\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Play<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Przeczytaj tak\u017ce<\/strong>: <a href=\"https:\/\/sharkfreeapp.com\/pl\/aplicativos-de-meditacao-guiada\/\" target=\"_blank\" rel=\"noreferrer noopener\">4 najlepsze aplikacje do medytacji z przewodnikiem, kt\u00f3re mo\u017cesz mie\u0107 na swoim telefonie kom\u00f3rkowym<\/a><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-1a36ae31 gb-headline-text\">Sleepzy \u2013 Budzik&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/zpKAEpxlx-PzvLMTTHRPnw2-DFgDyMO0a9MG9Yko79Iff2SDIqgrAjoCiXQc8ACvBKBk1oraX3uUphseqn-7nudI644PDFigz7apT2DfOvRboR42XniSXSimNgc5xZUYlVNet_FxXEYJYSOdaxVjTBI\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Obraz: Google Play<\/em><\/p>\n\n\n\n<p><p>Dzi\u0119ki Sleepzy mo\u017cesz regulowa\u0107 czas snu. W tym celu platforma monitoruje Twoje wzorce snu w nocy, budz\u0105c Ci\u0119 w najl\u017cejszej fazie snu. Dodatkowo aplikacja udost\u0119pnia statystyki dotycz\u0105ce jako\u015bci Twojej nocy. Wykorzystuje r\u00f3wnie\u017c mikrofon telefonu kom\u00f3rkowego do identyfikowania moment\u00f3w, w kt\u00f3rych przechodzisz przez sen lekki, g\u0142\u0119boki i REM.<\/p>\n<p>Kolejnym punktem, kt\u00f3ry uwa\u017camy za bardzo pozytywny w tej platformie, s\u0105 dodatkowe funkcje \u015bledzenia chrapania i radio marze\u0144. Ten ostatni wykorzystuje muzyk\u0119 generowan\u0105 przez sztuczn\u0105 inteligencj\u0119, a nawet hipnotyzuj\u0105ce obrazy, kt\u00f3re pomog\u0105 Ci zasn\u0105\u0107. Dzi\u0119ki temu nie b\u0119dziesz mia\u0142 trudno\u015bci z obudzeniem si\u0119 wypocz\u0119tym.<\/p><\/p>\n\n\n\n<p>Dost\u0119pne dla system\u00f3w iOS i Android, w\u0142 <a href=\"https:\/\/apps.apple.com\/br\/app\/sleepzy-rel%C3%B3gio-despertador\/id1064910141\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sklep z aplikacjami<\/strong><\/a> I <strong><a href=\"https:\/\/play.google.com\/store\/search?q=Sleepzy&amp;c=apps\">Google Play<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-540cec21 gb-headline-text\">Automatyczne u\u015bpienie<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/AthxoYWe3peB0da3xMcRXzNkmu2Po0vICOyhJO0HaYKTfJwXgLA14GebAanMRxZlDcOr2p-b_IDWTFit8yg5C9IXGk77t1_aUaRDpxXVUzDWs822W_JYxG8S7AVWRC3MiiSvuBMG0mvtXG5szZNxKXc\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Obraz: Sklep z aplikacjami<\/em><\/p>\n\n\n\n<p><p>AutoSleep to kolejna aplikacja, kt\u00f3ra pozwoli Ci monitorowa\u0107 Tw\u00f3j sen, a tak\u017ce b\u0119dzie naturaln\u0105 pomoc\u0105 w lepszym zasypianiu. Platforma ta wykorzystuje dane dotycz\u0105ce ruchu i t\u0119tna, aby zapewni\u0107 szczeg\u00f3\u0142ow\u0105 analiz\u0119 jako\u015bci Twoich nocy.<\/p>\n<p>Poniewa\u017c aplikacja mapuje Tw\u00f3j sen w czasie rzeczywistym, mo\u017ce dostarczy\u0107 szczeg\u00f3\u0142owych informacji na temat g\u0142\u0119bokiego snu, czasu przebudzenia, a nawet wska\u017anika jako\u015bci snu. Opr\u00f3cz powiadamiania o porze snu funkcja AutoSleep pomaga tak\u017ce zidentyfikowa\u0107 problemy ze snem, takie jak bezsenno\u015b\u0107 lub nadmierna senno\u015b\u0107 w ci\u0105gu dnia.<\/p><\/p>\n\n\n\n<p>Dost\u0119pne dla systemu iOS, w\u0142 <a href=\"https:\/\/apps.apple.com\/br\/app\/autosleep-monitore-seu-sono\/id1164801111\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sklep z aplikacjami<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe9751f3 gb-headline-text\">Gotowy do snu?<\/h2>\n\n\n\n<p>Jak widzia\u0142e\u015b, mo\u017cesz u\u017cywa\u0107 telefonu kom\u00f3rkowego, aby dobrze spa\u0107, niezale\u017cnie od tego, jak dziwne mo\u017ce si\u0119 to wydawa\u0107. Wybierz jedn\u0105 z aplikacji z naszej listy, aby monitorowa\u0107 sw\u00f3j sen, napij si\u0119 herbaty przed snem i zapewnij sobie spokojn\u0105 noc. Koniec ze stresem i b\u00f3lami g\u0142owy nast\u0119pnego dnia!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Monitorar o seu sono \u00e9 muito importante para conhecer a sua qualidade. Afinal, uma noite mal dormida pode acarretar em [&hellip;]<\/p>","protected":false},"author":93,"featured_media":26955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App<\/title>\n<meta name=\"description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/pl\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\" \/>\n<meta property=\"og:description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/pl\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T14:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\",\"datePublished\":\"2024-01-19T14:40:08+00:00\",\"dateModified\":\"2024-10-10T03:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"wordCount\":989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"url\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"name\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"datePublished\":\"2024-01-19T14:40:08+00:00\",\"dateModified\":\"2024-10-10T03:00:28+00:00\",\"description\":\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"width\":1200,\"height\":625,\"caption\":\"Aplicativos que va\u0303o te ajudar a monitorar seu sono\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\",\"name\":\"joaovitorjacintho1998\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"caption\":\"joaovitorjacintho1998\"},\"url\":\"https:\/\/sharkfreeapp.com\/pl\/author\/joaovitorjacintho1998\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App","description":"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/pl\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","og_locale":"pl_PL","og_type":"article","og_title":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono","og_description":"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.","og_url":"https:\/\/sharkfreeapp.com\/pl\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","og_site_name":"Shark Free App","article_published_time":"2024-01-19T14:40:08+00:00","article_modified_time":"2024-10-10T03:00:28+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","type":"image\/jpeg"}],"author":"joaovitorjacintho1998","twitter_card":"summary_large_image","twitter_misc":{"Written by":"joaovitorjacintho1998","Est. reading time":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/"},"author":{"name":"joaovitorjacintho1998","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed"},"headline":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono","datePublished":"2024-01-19T14:40:08+00:00","dateModified":"2024-10-10T03:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/"},"wordCount":989,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","articleSection":["Aplicativos"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","url":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","name":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","datePublished":"2024-01-19T14:40:08+00:00","dateModified":"2024-10-10T03:00:28+00:00","description":"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","width":1200,"height":625,"caption":"Aplicativos que va\u0303o te ajudar a monitorar seu sono"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed","name":"joaovitorjacintho1998","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","caption":"joaovitorjacintho1998"},"url":"https:\/\/sharkfreeapp.com\/pl\/author\/joaovitorjacintho1998\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",1200,625,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--150x150.jpg",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--300x156.jpg",300,156,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--768x400.jpg",768,400,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--1024x533.jpg",1024,533,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",1200,625,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",1200,625,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",18,9,false]},"uagb_author_info":{"display_name":"joaovitorjacintho1998","author_link":"https:\/\/sharkfreeapp.com\/pl\/author\/joaovitorjacintho1998\/"},"uagb_comment_info":0,"uagb_excerpt":"Monitorar o seu sono \u00e9 muito importante para conhecer a sua qualidade. Afinal, uma noite mal dormida pode acarretar em [&hellip;]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts\/26953"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/comments?post=26953"}],"version-history":[{"count":1,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts\/26953\/revisions"}],"predecessor-version":[{"id":29240,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/posts\/26953\/revisions\/29240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/media\/26955"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/media?parent=26953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/categories?post=26953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/pl\/wp-json\/wp\/v2\/tags?post=26953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}