{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/sr\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"\u0422\u0440\u0435\u0431\u0430 \u0432\u0430\u043c \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435? \u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u043e\u0432\u0438\u0445 6 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430!"},"content":{"rendered":"<p>\u041f\u0440\u0435\u043c\u0430 <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">\u0438\u0437\u0432\u0435\u0448\u0442\u0430\u0458<\/a> \u041f\u0440\u0435\u043c\u0430 \u0438\u0437\u0432\u0435\u0448\u0442\u0430\u0458\u0443 \u041f\u0430\u043d\u0430\u043c\u0435\u0440\u0438\u0447\u043a\u0435 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0458\u0435 (PAHO), \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0431\u0438 \u0434\u0430 \u0431\u0443\u0434\u0435 \u043d\u0430 \u0432\u0440\u0445\u0443 \u043f\u043e\u0441\u0442\u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0441\u043a\u0435 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u043a\u0435 \u0430\u0433\u0435\u043d\u0434\u0435. \u0421\u0432\u0438 \u0441\u0443 \u0434\u043e\u0436\u0438\u0432\u0435\u043b\u0438 \u0442\u0435\u0448\u043a\u0435 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0435 \u043f\u043e\u0442\u0435\u0448\u043a\u043e\u045b\u0435 \u0442\u043e\u043a\u043e\u043c \u043e\u0432\u043e\u0433 \u043f\u0435\u0440\u0438\u043e\u0434\u0430; \u0441\u0442\u043e\u0433\u0430 \u0431\u0438 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0430 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0431\u0443\u0434\u0443 \u0434\u0435\u043e \u0432\u0430\u0448\u0435 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0435 \u0440\u0443\u0442\u0438\u043d\u0435.<\/p>\n\n\n\n<p>\u0427\u0430\u043a \u0438 \u0430\u043a\u043e \u043d\u0438\u0441\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u0430\u0442\u0438\u043b\u0438 \u0443 \u043f\u043e\u0441\u043b\u0435\u0434\u045a\u0438\u0445 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0430, \u0437\u0430\u0448\u0442\u043e \u043d\u0435 \u0431\u0438\u0441\u0442\u0435 \u043e\u0431\u043d\u043e\u0432\u0438\u043b\u0438 \u0441\u0432\u043e\u0458 \u0434\u0443\u0445 \u0438 \u043e\u0434\u0432\u043e\u0458\u0438\u043b\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u0443 \u0434\u0430\u043d\u0443 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043f\u0440\u0438\u0433\u0440\u043b\u0438\u043b\u0438 \u0441\u0430\u043c\u043e\u0441\u043f\u043e\u0437\u043d\u0430\u0458\u0443? \u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043f\u0443\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435 \u0438 \u0458\u043e\u0433\u0435 \u043f\u043e\u0441\u0442\u0430\u0458\u0443 \u0441\u0430\u0441\u0442\u0430\u0432\u043d\u0438 \u0434\u0435\u043e \u045a\u0438\u0445\u043e\u0432\u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430, \u0441 \u043e\u0431\u0437\u0438\u0440\u043e\u043c \u043d\u0430 \u0431\u0440\u043e\u0458\u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043a\u043e\u0458\u0435 \u0434\u043e\u043d\u043e\u0441\u0435:<\/p>\n\n\n\n<ul>\n<li>\u0421\u043c\u0430\u045a\u0435\u045a\u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430;<\/li>\n\n\n\n<li>\u041f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u0441\u0430\u043d;<\/li>\n\n\n\n<li>\u041c\u0430\u045a\u0435 \u0431\u043e\u043b\u043e\u0432\u0430 \u0443 \u0442\u0435\u043b\u0443;<\/li>\n\n\n\n<li>\u041c\u0435\u043d\u0442\u0430\u043b\u043d\u0430 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0430;&nbsp;<\/li>\n\n\n\n<li>\u041f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442;<\/li>\n\n\n\n<li>\u0427\u0438\u043d\u0438 \u0436\u0438\u0432\u043e\u0442 \u0441\u0440\u0435\u045b\u043d\u0438\u0458\u0438\u043c;<\/li>\n\n\n\n<li>\u0418 \u0458\u043e\u0448 \u043c\u043d\u043e\u0433\u043e \u0442\u043e\u0433\u0430!<\/li>\n<\/ul>\n\n\n\n<p>\u0422\u043e \u043d\u0438\u0458\u0435 \u0441\u0430\u043c\u043e \u043d\u0430\u0433\u0430\u0452\u0430\u045a\u0435, \u0442\u043e \u0458\u0435 \u043d\u0430\u0443\u043a\u0430: \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u0434\u043e\u043a\u0430\u0437\u0443\u0458\u0435 \u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u0438 \u0431\u0430\u0432\u0459\u0435\u045a\u0435 \u0434\u0440\u0443\u0433\u0438\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u043c\u0430 \u0437\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0443\u043c\u0430 \u0434\u043e\u043d\u043e\u0441\u0435 \u0431\u0440\u043e\u0458\u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u043c \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443. \u0412\u0435\u043e\u043c\u0430 \u0458\u0435 \u0447\u0435\u0441\u0442\u043e \u0434\u0430 \u043f\u0441\u0438\u0445\u0438\u0458\u0430\u0442\u0440\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u043e\u0432\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0458\u0438\u043c \u043f\u0430\u0446\u0438\u0458\u0435\u043d\u0442\u0438\u043c\u0430.<\/p>\n\n\n\n<p>\u0416\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0443\u0437 \u043c\u0430\u043b\u0435 \u0438\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0435 \u0442\u0440\u043e\u0448\u043a\u043e\u0432\u0435? \u0421\u043b\u0435\u0434\u0435\u045b\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u045b\u0435 \u0432\u0430\u043c \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 \u043e\u043d\u043e \u0448\u0442\u043e \u0442\u0440\u0430\u0436\u0438\u0442\u0435!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>\u0421\u043c\u0438\u0440\u0435\u043d\u043e<\/strong><\/h2>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n<p>\u0416\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438 \u043d\u0430\u0447\u0438\u043d? \u0418\u043b\u0438 \u0441\u0442\u0435 \u043f\u0440\u0435\u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u043d\u0438 \u0438 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0430 \u0437\u0430\u0441\u043f\u0430\u045a\u0435\u043c? \u0428\u0442\u0430 \u0433\u043e\u0434 \u0434\u0430 \u0442\u0440\u0430\u0436\u0438\u0442\u0435, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 Calm \u0432\u0430\u0441 \u0443\u0447\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0443\u043c \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443.<\/p>\n\n\n\n<p>\u041e\u043f\u0443\u0448\u0442\u0430\u0458\u0443\u045b\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 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\u0441\u043c\u0438\u0440\u0438\u0442\u0435 \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u0445\u0432\u0430\u043b\u043d\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0443.&nbsp;<\/p>\n\n\n\n<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430 \u0432\u0435\u0440\u0437\u0438\u0458\u0430 \u0432\u0430\u043c \u0434\u0430\u0458\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u043c\u043d\u043e\u0433\u0438\u043c \u045a\u0435\u0433\u043e\u0432\u0438\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430\u043c\u0430. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0430\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0458\u043e\u0448 \u0434\u0443\u0431\u0459\u0435 \u0443\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0443 \u043e\u0432\u0430\u0458 \u0443\u043d\u0438\u0432\u0435\u0440\u0437\u0443\u043c, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0438\u0442\u0438 \u043d\u0430 \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0432\u0435\u0440\u0437\u0438\u0458\u0443. \u0426\u0435\u043d\u0430 \u0458\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0447\u043d\u0430!&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>\u0411\u0435\u043b\u0438 \u0448\u0443\u043c<\/strong><\/h2>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n<p>\u0414\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0438\u043a\u0430\u0434\u0430 \u0443\u043a\u0459\u0443\u0447\u0438\u043b\u0438 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440 \u0438\u043b\u0438 \u043a\u043b\u0438\u043c\u0430 \u0443\u0440\u0435\u0452\u0430\u0458 \u0441\u0430\u043c\u043e \u0437\u0431\u043e\u0433 \u0431\u0443\u043a\u0435 \u043a\u043e\u0458\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0435? \u0411\u0435\u043b\u0438 \u0448\u0443\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0443 \u0443\u043c\u0430: \u0442\u043e \u0458\u0435 \u0446\u0438\u0459 \u0411\u0435\u043b\u043e\u0433 \u0448\u0443\u043c\u0430, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0433 \u0437\u0430 \u0441\u0432\u0435 \u043c\u043e\u0431\u0438\u043b\u043d\u0435 \u0443\u0440\u0435\u0452\u0430\u0458\u0435.<\/p>\n\n\n\n<p>\u041e\u0432\u0430\u0458 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0438 \u0441\u043e\u0444\u0442\u0432\u0435\u0440 \u043d\u0443\u0434\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0431\u0435\u043b\u0438 \u0448\u0443\u043c \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0442\u043e\u043a\u043e\u043c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u2014 \u0438\u043b\u0438 \u0447\u0430\u043a \u0434\u043e\u043a \u0441\u043f\u0430\u0432\u0430\u0442\u0435. \u041e\u0432\u043e \u0458\u0435 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u0430 \u0459\u0443\u0434\u0435 \u043a\u043e\u0458\u0438 \u0436\u0438\u0432\u0435 \u0443 \u0432\u0435\u043b\u0438\u043a\u0438\u043c \u0433\u0440\u0430\u0434\u043e\u0432\u0438\u043c\u0430, \u043a\u043e\u0458\u0438 \u0441\u0443 \u0447\u0435\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043d\u043e \u0431\u0443\u0447\u043d\u0438. \u0411\u0435\u043b\u0438 \u0448\u0443\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u043a\u0440\u0438\u0458\u0435 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0435 \u0437\u0432\u0443\u043a\u0435 \u0443\u043b\u0438\u0446\u0430 \u0438 \u0430\u0432\u0435\u043d\u0438\u0458\u0430.<\/p>\n\n\n\n<p>\u041a\u043e\u0440\u0438\u0441\u043d\u0438\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0440\u0430 \u0438\u0437\u043c\u0435\u0452\u0443 \u0437\u0432\u0443\u043a\u043e\u0432\u0430 \u043f\u0442\u0438\u0446\u0430, \u0441\u043d\u0435\u0433\u0430, \u043a\u0438\u0448\u0435, \u0432\u0435\u0442\u0440\u0430, \u043e\u043a\u0435\u0430\u043d\u0441\u043a\u0438\u0445 \u0442\u0430\u043b\u0430\u0441\u0430 \u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445. \u041c\u043e\u0436\u0434\u0430 \u0441\u0435 \u0447\u0438\u043d\u0438 \u0434\u0430 \u043d\u0438\u0458\u0435 \u043c\u043d\u043e\u0433\u043e; \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u0458\u0435 \u0441\u0430\u0432\u0440\u0448\u0435\u043d \u0437\u0432\u0443\u043a \u0441\u0432\u0435 \u0448\u0442\u043e \u0432\u0430\u043c \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0438\u043b\u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435! \u041b\u0435\u0437\u0438\u0442\u0435 \u0438\u043b\u0438 \u0441\u0435\u0434\u0438\u0442\u0435 \u043d\u0430 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0443 \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>\u0417\u0432\u0443\u0446\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0435<\/strong><\/h2>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n<p>\u0414\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0441\u0442\u0440\u0430\u0441\u0442\u0432\u0435\u043d\u0438 \u0459\u0443\u0431\u0438\u0442\u0435\u0459 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0430\u043b\u0438 \u043d\u0435\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0435\u0436\u0435\u0442\u0435 \u0441\u0430 \u045a\u043e\u043c? \u0417\u0432\u0443\u0446\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u0430\u043b\u0430\u0442 \u0434\u0430 \u0432\u0430\u0441 \u043f\u043e\u0434\u0441\u0435\u0442\u0435 \u043d\u0430 \u0434\u0438\u0432\u043d\u0435 \u0437\u0432\u0443\u043a\u0435 \u0432\u043e\u0434\u043e\u043f\u0430\u0434\u0430, \u0440\u0435\u043a\u0430 \u0438 \u0448\u0443\u043c\u0430.<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438 \u0459\u0443\u0431\u0438\u0442\u0435\u0459\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435 \u0438 \u0458\u043e\u0433\u0435 \u0432\u043e\u043b\u0435 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0435 \u043e\u0432\u0435 \u0432\u0440\u0441\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0432\u043e\u0458\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u0447\u0438\u043d\u0438\u043b\u0438 \u0458\u043e\u0448 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u0458\u0438\u043c \u0438 \u0438\u043c\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0458\u0438\u043c. \u0418\u0441\u043a\u0459\u0443\u0447\u0435\u045a\u0435 \u0438\u0437 \u0431\u0435\u0442\u043e\u043d\u0441\u043a\u0435 \u045f\u0443\u043d\u0433\u043b\u0435 \u0458\u0435 \u0442\u0435\u0436\u0430\u043a \u0437\u0430\u0434\u0430\u0442\u0430\u043a, \u0430\u043b\u0438 \u0441\u0435 \u0438\u0441\u043f\u043b\u0430\u0442\u0438!<\/p>\n\n\n\n<p>\u0410\u0443\u0434\u0438\u043e \u0458\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0433 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0438: \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u0438\u043b\u0438 \u0443\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0435 \u0438\u043b\u0438 \u043f\u043e\u0434\u0435\u0441\u0438\u0442\u0435 \u0442\u0430\u0458\u043c\u0435\u0440 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0438\u0441\u043a\u0459\u0443\u0447\u0438\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u043d\u0430\u043a\u043e\u043d \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u043e\u0433 \u043f\u0435\u0440\u0438\u043e\u0434\u0430. \u0423\u0436\u0438\u0432\u0430\u0458\u0442\u0435: \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0458\u0435!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>\u0414\u043d\u0435\u0432\u043d\u0430 \u0458\u043e\u0433\u0430<\/strong><\/h2>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n<p>\u041e\u0432\u0430 \u043c\u043e\u045b\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0432\u0430\u043c \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u0458\u043e\u0433\u0443 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430 \u0448\u0442\u043e \u0458\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u043e\u043c, \u043f\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u0430 \u0458\u0435 \u043d\u0430 \u0458\u043e\u0448 20 \u0458\u0435\u0437\u0438\u043a\u0430, \u0448\u0442\u043e \u0458\u0435 \u0447\u0438\u043d\u0438 \u0458\u0435\u0434\u043d\u043e\u043c \u043e\u0434 \u043d\u0430\u0458\u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u0458\u0438\u0445 \u043e\u043f\u0446\u0438\u0458\u0430 \u0443 \u043f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430\u043c\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430.<\/p>\n\n\n\n<p>\u0423 \u0442\u043e\u043c \u0446\u0438\u0459\u0443, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438 \u043c\u043e\u0433\u0443 \u0443\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u0440\u0430\u0437\u043d\u0438\u043c \u0447\u0430\u0441\u043e\u0432\u0438\u043c\u0430 \u0458\u043e\u0433\u0435 \u0438 \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u043f\u0438\u0441\u0438\u043c\u0430, \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438\u043c \u0441\u0430\u0432\u0435\u0442\u0438\u043c\u0430 \u043e \u0442\u043e\u043c\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043f\u043e\u0432\u0435\u0436\u0443 \u0441\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043c\u043e\u043c. \u041f\u043e\u0441\u043b\u0435 \u043d\u0435\u043a\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0458\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u043e\u043f\u0443\u0448\u0442\u0430\u0458\u0443\u045b\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435!<\/p>\n\n\n\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0432\u0430\u043c \u0458\u0435 \u0434\u043e\u0434\u0430\u0442\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430? \u0414\u043d\u0435\u0432\u043d\u0430 \u0458\u043e\u0433\u0430 \u0438\u043c\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0438\u0437\u0430\u0437\u043e\u0432\u0430 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0441\u0435 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u0442\u0440\u0443\u0434\u0438\u0442\u0435.<\/p>\n\n\n\n<p>\u0418\u0430\u043a\u043e \u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430, \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u043c\u043e\u0433\u0443\u045b\u043d\u043e\u0441\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0435 \u043d\u0430 \u045a\u0435\u043d\u0443 \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0432\u0435\u0440\u0437\u0438\u0458\u0443, \u043a\u043e\u0458\u0430 \u043e\u0442\u043a\u0459\u0443\u0447\u0430\u0432\u0430 \u0441\u0432\u0435 \u045a\u0435\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0435. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0435\u0440\u0438 \u0443\u0432\u0435\u043a \u043d\u0443\u0434\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0435 \u043f\u043e\u043f\u0443\u0441\u0442\u0435 \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0436\u0435\u043b\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0435 \u043e\u0432\u043e\u043c \u043d\u0430\u0447\u0438\u043d\u0443 \u0436\u0438\u0432\u043e\u0442\u0430!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>\u041f\u0440\u0430\u043d\u0430\u0458\u0430\u043c\u0430<\/strong><\/h2>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>\u0421\u043b\u0438\u043a\u0430: \u0415\u043a\u043e\u043d\u043e\u043c\u0441\u043a\u0438 \u0442\u0430\u0458\u043c\u0441<\/em><\/p>\n\n\n\n<p>\u0414\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0437\u043d\u0430\u043b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0438\u0441\u0430\u045a\u0435 \u043c\u043e\u0436\u0435 \u0437\u0430\u0443\u0432\u0435\u043a \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0438 \u0432\u0430\u0448 \u0436\u0438\u0432\u043e\u0442? \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0458\u0435 \u0434\u043e\u0431\u0438\u043b\u0430 \u0438\u043c\u0435 \u043f\u043e \u043f\u0440\u0430\u043a\u0441\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0434\u0438\u0441\u0430\u045a\u0430, \u0432\u0435\u043e\u043c\u0430 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u043e\u0458 \u043c\u0435\u0452\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0430\u0440\u0438\u043c\u0430 \u0458\u043e\u0433\u0435.<\/p>\n\n\n\n<p>\u201e\u041f\u0440\u0430\u043d\u0430\u201c \u0437\u043d\u0430\u0447\u0438 \u201e\u0432\u0438\u0442\u0430\u043b\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430\u201c, \u0430 \u201e\u0430\u0458\u0430\u043c\u0430\u201c \u0437\u043d\u0430\u0447\u0438 \u201e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430\u201c. \u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043a\u043e\u0458\u0438 \u0434\u0438\u0448\u0435\u0442\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435 \u0442\u043e\u043a\u043e\u043c \u0445\u043e\u0434\u0430\u045a\u0430, \u0442\u0440\u0447\u0430\u045a\u0430 \u0438\u043b\u0438 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u0434\u0440\u0443\u0433\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0423\u0437 \u041f\u0440\u0430\u043d\u0430\u0458\u0430\u043c\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u0442\u0438 \u043e\u0432\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0438 \u0443\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u0441\u0432\u0438\u043c \u045a\u0435\u043d\u0438\u043c \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438\u043c\u0430!&nbsp;<\/p>\n\n\n\n<p>\u0412\u0435\u0440\u0443\u0458\u0442\u0435 \u043d\u0430\u043c \u2014 \u043e\u043f\u0443\u0441\u0442\u0438\u045b\u0435\u0442\u0435 \u0441\u0435 \u0438 \u0431\u043e\u0459\u0435 \u045b\u0435\u0442\u0435 \u0441\u043f\u0430\u0432\u0430\u0442\u0438 \u0434\u043e\u043a \u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0431\u043e\u0459\u0435 \u0434\u0438\u0448\u0435\u0442\u0435. \u0421\u043e\u0444\u0442\u0432\u0435\u0440 \u0458\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u0430\u043d: \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u043a\u0443!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>\u0422\u0430\u0458\u043c\u0435\u0440 \u0443\u0432\u0438\u0434\u0430<\/strong><\/h2>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n<p>\u0418\u043d\u0441\u0430\u0458\u0442 \u0422\u0430\u0458\u043c\u0435\u0440 \u0438\u043c\u0430 \u0448\u0438\u0440\u043e\u043a \u0441\u043f\u0435\u043a\u0442\u0430\u0440 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0438 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0442\u0435 \u0431\u0438\u043b\u043e \u043a\u0430\u0434\u0430 \u0438 \u0431\u0438\u043b\u043e \u0433\u0434\u0435. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430 \u0448\u0442\u043e \u0440\u0430\u0434\u0438 \u0441\u0430 \u043e\u0434\u0440\u0430\u0441\u043b\u0438\u043c\u0430, \u043d\u0443\u0434\u0438 \u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0435 \u0438\u0441\u043a\u0459\u0443\u0447\u0438\u0432\u043e \u0437\u0430 \u0434\u0435\u0446\u0443!<\/p>\n\n\n\n<p>\u0412\u043e\u0452\u0435\u043d\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435, \u043e\u043f\u0443\u0448\u0442\u0430\u0458\u0443\u045b\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 \u0438 \u0437\u0432\u0443\u0446\u0438, \u043a\u0443\u0440\u0441\u0435\u0432\u0438 \u0438 \u0440\u0430\u0437\u043d\u0438 \u0438\u0437\u0430\u0437\u043e\u0432\u0438 \u043e\u0447\u0435\u043a\u0443\u0458\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0435 \u043a\u043e\u0458\u0438 \u0436\u0435\u043b\u0435 \u0434\u0430 \u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0458\u0443 \u0441\u0432\u043e\u0458\u0435 \u043c\u0438\u0441\u043b\u0438 \u0438 \u043f\u043e\u0431\u0435\u0433\u043d\u0443 \u043e\u0434 \u0441\u0442\u0440\u0435\u0441\u0430 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u0436\u0438\u0432\u043e\u0442\u0430. Insight Timer \u0441\u0435 \u0442\u0430\u043a\u043e\u0452\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438 \u0432\u0435\u043e\u043c\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u0438 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u043e\u043c!<\/p>\n\n\n\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0458\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430, \u0430\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u043f\u043b\u0430\u045b\u0435\u043d\u0430 \u0432\u0435\u0440\u0437\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043e\u0442\u043a\u0459\u0443\u0447\u0430\u0432\u0430 \u0441\u0432\u0435 \u045a\u0435\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0435. \u041d\u0438\u0458\u0435 \u043d\u0430\u0458\u0458\u0435\u0444\u0442\u0438\u043d\u0438\u0458\u0430, \u0430\u043b\u0438 \u0458\u0435 \u0441\u0432\u0430\u043a\u0430\u043a\u043e \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u0441\u0432\u0435\u043e\u0431\u0443\u0445\u0432\u0430\u0442\u043d\u0438\u0458\u0438\u0445 \u043e\u043f\u0446\u0438\u0458\u0430!<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>\u0412\u0440\u0435\u043c\u0435 \u0458\u0435 \u0437\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435!<\/strong><\/h1>\n\n\n\n<p>\u041b\u0438\u0441\u0442\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0443 \u043e\u0432\u043e\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u0458\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u0441\u0432\u0435\u043e\u0431\u0443\u0445\u0432\u0430\u0442\u043d\u0430 \u0438 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435 \u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0435 \u0438 \u043f\u043b\u0430\u045b\u0435\u043d\u0435 \u043e\u043f\u0446\u0438\u0458\u0435. \u041e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u043d\u0435 \u043c\u043e\u0440\u0430\u0458\u0443 \u0431\u0438\u0442\u0438 \u0441\u043a\u0443\u043f\u0438: \u0447\u0430\u043a \u0441\u0443 \u0438 \u043f\u0440\u0435\u043c\u0438\u0458\u0443\u043c \u0440\u0435\u0448\u0435\u045a\u0430 \u0440\u0430\u0437\u0443\u043c\u043d\u0435 \u0446\u0435\u043d\u0435 \u0438 \u043b\u0430\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430.<\/p>\n\n\n\n<p>\u041d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430 \u043e \u0441\u0432\u043e\u043c \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443: \u043a\u0430\u0434\u0430 \u0458\u0435\u0434\u043d\u043e\u043c \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u0433\u0440\u043e\u0436\u0435\u043d\u0438, 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\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0431\u0438 \u0434\u0430 \u0431\u0443\u0434\u0435 \u043d\u0430 \u0432\u0440\u0445\u0443 \u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u0440\u0435\u0434\u0430 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