{"id":23987,"date":"2023-10-26T09:30:00","date_gmt":"2023-10-26T12:30:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23987"},"modified":"2023-10-26T09:30:00","modified_gmt":"2023-10-26T12:30:00","slug":"saude-6-apps-para-lhe-ajudar","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/sr\/saude-6-apps-para-lhe-ajudar\/","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u0459\u0435 \u0458\u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0435: \u043e\u0432\u0438\u0445 6 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438!"},"content":{"rendered":"<p>\u0411\u0440\u0438\u0433\u0430 \u043e \u0441\u0435\u0431\u0438 \u0458\u0435 \u0443\u0432\u0435\u043a \u0432\u0430\u0436\u043d\u0430: \u0441\u0430 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0458\u043e\u043c \u043a\u043e\u0458\u0430 \u0458\u0435 \u0441\u0432\u0435 \u0431\u043b\u0438\u0436\u0430 \u0459\u0443\u0434\u0438\u043c\u0430, \u0432\u0438\u0448\u0435 \u043d\u0435\u043c\u0430 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u045a\u0430 \u0437\u0430 \u0437\u0430\u043d\u0435\u043c\u0430\u0440\u0438\u0432\u0430\u045a\u0435. \u0412\u0430\u0448\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0458\u0435 \u0432\u0430\u0448\u0435 \u043d\u0430\u0458\u0432\u0435\u045b\u0435 \u0431\u043b\u0430\u0433\u043e: \u0447\u0443\u0432\u0430\u0458\u0442\u0435 \u0433\u0430 \u043f\u043e \u0441\u0432\u0430\u043a\u0443 \u0446\u0435\u043d\u0443!<br \/>\u0410\u043b\u0438 \u0434\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0438\u043a\u0430\u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u043b\u0438 \u043e \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0443 \u043f\u0430\u043c\u0435\u0442\u043d\u043e\u0433 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0443 \u0441\u0442\u0432\u0430\u0440\u0438, \u0443\u0441\u0432\u0430\u0458\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u0445 \u0437\u0434\u0440\u0430\u0432\u0438\u0445 \u043d\u0430\u0432\u0438\u043a\u0430 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0438\u043b\u0438 \u0447\u0430\u043a \u0437\u0430\u043a\u0430\u0437\u0438\u0432\u0430\u045a\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u0430 \u043f\u0443\u0442\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430? \u0414\u0430, \u0441\u0432\u0435 \u043e\u0432\u043e \u2013 \u0438 \u0458\u043e\u0448 \u043c\u043d\u043e\u0433\u043e \u0442\u043e\u0433\u0430 \u2013 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0458\u0435 \u0443\u0437 \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0434\u043e\u0434\u0438\u0440\u0430 \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0443.<\/p>\n<h2>\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443: \u0437\u0430\u0448\u0442\u043e \u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438?<\/h2>\n<p>\u041f\u043e\u0441\u0442\u043e\u0458\u0438 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u043e\u0433\u0430 \u0437\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u0432\u0430\u045a\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0432\u0435\u043b\u043d\u0435\u0441, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0430\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430 \u043e \u0441\u0432\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443, \u0443\u0441\u0432\u043e\u0458\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435 \u043f\u0440\u0435\u0445\u0440\u0430\u043c\u0431\u0435\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0438 \u0432\u043e\u0434\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<ul>\n<li><strong>\u041f\u0440\u0430\u0442\u0438\u0442\u0435 \u0448\u0442\u0430 \u0440\u0430\u0434\u0438\u0442\u0435:<\/strong> \u041c\u043d\u043e\u0433\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043f\u0440\u0430\u0442\u0435 \u0432\u0430\u0448\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0445\u0440\u0430\u043d\u0443, \u0441\u0430\u043d \u0438\u043b\u0438 \u0447\u0430\u043a \u0434\u0440\u0443\u0433\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u043e \u0432\u0430\u043c\u0430 \u0443 \u0440\u0435\u0430\u043b\u043d\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0443, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u043e\u0442\u043a\u0443\u0446\u0430\u0458\u0438 \u0441\u0440\u0446\u0430 \u0438 \u043a\u0440\u0432\u043d\u0438 \u043f\u0440\u0438\u0442\u0438\u0441\u0430\u043a;<\/li>\n<li><strong>\u0414\u043e\u0431\u0438\u0458\u0430\u0458\u0442\u0435 \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a\u0435:<\/strong> \u041f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0432\u0430\u043c \u0458\u0435 \u043f\u043e\u043c\u043e\u045b \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0443\u0437\u043c\u0435\u0442\u0435 \u043b\u0435\u043a\u043e\u0432\u0435? \u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0435 \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a\u0435 \u0438 \u043d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043b\u0435\u043a\u043e\u0432\u0435;<\/li>\n<li><strong>\u0421\u043c\u0430\u045a\u0443\u0458\u0435 \u0442\u0440\u043e\u0448\u043a\u043e\u0432\u0435:<\/strong> \u041f\u043e\u0441\u0442\u043e\u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u043f\u0440\u0443\u0436\u0430\u0458\u0443 \u043e\u043d\u043b\u0430\u0458\u043d \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u0435 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0458\u0435. \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e, \u043e\u043d\u0435 \u0441\u0443 \u0458\u0435\u0444\u0442\u0438\u043d\u0438\u0458\u0435 \u043e\u0434 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0430 \u043b\u0438\u0447\u043d\u043e;<\/li>\n<li><strong>\u041f\u043e\u043c\u0430\u0436\u0435 \u0443 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\u0438\u0437\u043c\u0435\u0452\u0443 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u043e\u043f\u0448\u0442\u0435\u0433 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0430.<\/li>\n<\/ul>\n<p>\u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438\u0441\u043f\u043e\u0434 \u0438 \u043f\u0440\u0438\u0433\u0440\u043b\u0438\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435!<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-2fe2c12f gb-headline-text\"><strong>1 \u2013 \u041f\u0440\u043e\u0441\u0442\u043e\u0440 \u0443 \u0433\u043b\u0430\u0432\u0438<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/headspace-medita%C3%A7%C3%A3o-e-sono\/id493145008\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27186 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulo.jpg\" alt=\"\" width=\"400\" height=\"255\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulo.jpg 400w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulo-300x191.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n\n\n\n\n\n<p>\u0411\u0440\u0438\u0433\u0430 \u043e \u0432\u0430\u0448\u0435\u043c \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u0458\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0438\u0458\u0430 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435: \u043d\u0435\u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d \u0443\u043c \u043c\u043e\u0436\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043a\u043e\u043c\u043e\u0440\u0431\u0438\u0434\u0438\u0442\u0435\u0442\u0430! \u0423\u0437 \u0425\u0435\u0434\u0441\u043f\u0435\u0458\u0441 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0442\u0435 \u0438 \u043e\u043f\u0443\u0448\u0442\u0430\u0442\u0435 \u0441\u0435 \u0441\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u0446\u0438\u043c\u0430 \u043d\u0430 \u0442\u0443 \u0442\u0435\u043c\u0443.<\/p>\n<p>\u0412\u043e\u0452\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u043e\u0434 \u0441\u0442\u0440\u0430\u043d\u0435 \u043b\u0435\u043a\u0430\u0440\u0430 \u0437\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0443 \u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u0435 \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0430\u0458\u0435. \u0410\u043b\u0438 \u043d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u043f\u0430\u0442\u0438\u0442\u0435 \u043d\u0438 \u043e\u0434 \u0458\u0435\u0434\u043d\u043e\u0433 \u043e\u0434 \u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u0430\u0442\u043e\u043c\u0441\u043a\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0442\u0430\u043a\u043e \u0448\u0442\u043e \u045b\u0435\u0442\u0435 \u043e\u0434\u0432\u043e\u0458\u0438\u0442\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u0443 \u0434\u0430\u043d\u0443 \u0437\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0438 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u045a\u0435.<\/p>\n<p>\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438\u0441\u043f\u0440\u043e\u0431\u0430\u0442\u0438 Headspace 14 \u0434\u0430\u043d\u0430; \u043d\u0430\u043a\u043e\u043d \u0442\u043e\u0433 \u043f\u0435\u0440\u0438\u043e\u0434\u0430, \u043c\u043e\u0440\u0430\u0442\u0435 \u0438\u0437\u0430\u0431\u0440\u0430\u0442\u0438 \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043f\u043b\u0430\u043d\u043e\u0432\u0430 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0435 (\u0433\u043e\u0434\u0438\u0448\u045a\u0438 \u0438\u043b\u0438 \u043c\u0435\u0441\u0435\u0447\u043d\u0438) \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043d\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0443\u0441\u043b\u0443\u0433\u0443 \u0438 \u0443\u0436\u0438\u0432\u0430\u043b\u0438 \u0443 \u0441\u0432\u0438\u043c \u045a\u0435\u043d\u0438\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430\u043c\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 \u2013 Google Fit<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.fitness&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/google-fit-activity-tracker\/id1433864494\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27187 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/gfhfghfgf.jpg\" alt=\"\" width=\"400\" height=\"353\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/gfhfghfgf.jpg 400w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/gfhfghfgf-300x265.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n\n\n\n\n\n<p>\u041f\u043e\u043c\u043e\u045b\u0443 Google Fit-\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0435\u043e\u043c\u0430 \u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a \u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u043c\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u0440\u0430\u0447\u0443\u043d\u0430\u0442\u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0442\u0435 \u043a\u043e\u0440\u0430\u043a\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438, \u043f\u0440\u0435\u0452\u0435\u043d\u0443 \u0443\u0434\u0430\u0459\u0435\u043d\u043e\u0441\u0442, \u043f\u0440\u043e\u0441\u0435\u0447\u0430\u043d \u0431\u0440\u043e\u0458 \u0441\u0430\u0433\u043e\u0440\u0435\u043b\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430, \u0438\u0437\u043c\u0435\u0452\u0443 \u043e\u0441\u0442\u0430\u043b\u0438\u0445 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u0445 \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440\u0430.\u00a0<\/p>\n\n\n\n<p>\u040a\u0435\u0433\u043e\u0432 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0458\u0441, \u043a\u0430\u043e \u0448\u0442\u043e \u0431\u0438\u0441\u0442\u0435 \u0438 \u043e\u0447\u0435\u043a\u0438\u0432\u0430\u043b\u0438 \u043e\u0434 \u0413\u0443\u0433\u043b \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0430, \u0458\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0438 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u0430\u043d. \u0427\u0430\u043a \u045b\u0435 \u0438 \u043b\u0430\u0438\u0447\u043a\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438\u043c\u0430 \u0431\u0438\u0442\u0438 \u043b\u0430\u043a\u043e \u0434\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u0458\u0443 \u043a\u0430\u043a\u043e \u0441\u0432\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0448\u0435!\u00a0<\/p>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u0430\u043c\u0435\u0442\u043d\u0438 \u0441\u0430\u0442, \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0434\u0430 \u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u0442\u0435 Google Fit \u043d\u0430 \u045a\u0435\u0433\u0430: \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0458\u0435 \u043a\u043e\u043c\u043f\u0430\u0442\u0438\u0431\u0438\u043b\u043d\u0430 \u0441\u0430 \u0432\u0435\u045b\u0438\u043d\u043e\u043c \u0443\u0440\u0435\u0452\u0430\u0458\u0430. \u041c\u043d\u043e\u0433\u043e \u0458\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0458\u0435 \u043d\u043e\u0441\u0438\u0442\u0438 \u0441\u0430\u0442 \u043d\u0435\u0433\u043e \u043c\u043e\u0431\u0438\u043b\u043d\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430, \u0437\u0430\u0440 \u043d\u0435?<\/p>\n\n\n\n<p>\u0421\u0432\u0435 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0443\u0440\u0430\u0434\u0438\u0442\u0435 \u0458\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u043f\u043e\u043a\u0440\u0435\u043d\u0443\u0442\u0443 \u0434\u043e\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 \u2013 \u0414\u043e\u043a\u0442\u043e\u0440\u0430\u043b\u0438\u0458\u0430<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.doctoralia&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/doctoralia-cuide-da-sua-sa%C3%BAde\/id1453542076\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27188 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloa.jpg\" alt=\"\" width=\"395\" height=\"400\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloa.jpg 395w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloa-296x300.jpg 296w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/p>\n\n\n\n\n\n<p>\u0414\u043e\u043a\u0442\u043e\u0440\u0430\u043b\u0438\u0458\u0430 \u043f\u043e\u0432\u0435\u0437\u0443\u0458\u0435 \u043f\u0430\u0446\u0438\u0458\u0435\u043d\u0442\u0435 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0440\u0430\u0434\u043d\u0438\u0446\u0438\u043c\u0430 \u043f\u0443\u0442\u0435\u043c \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0443 \u0432\u0438\u0448\u0435 \u043e\u0434 19 \u0437\u0435\u043c\u0430\u0459\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0442\u0440\u0430\u0436\u0438\u0432\u0430\u0442\u0438 \u043b\u0435\u043a\u0430\u0440\u0435 \u043e\u043f\u0448\u0442\u0435 \u043f\u0440\u0430\u043a\u0441\u0435 \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0441\u0442\u0435 \u0437\u0430 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u0435 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0458\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045b\u0438 \u045a\u0438\u0445\u043e\u0432 \u0441\u043e\u0444\u0438\u0441\u0442\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0442\u0440\u0430\u0436\u0438\u0432\u0430\u0447.<\/p>\n\n\n\n<p>\u0423 \u0441\u0442\u0432\u0430\u0440\u0438, \u0441\u0432\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0435 \u0441\u0435 \u043e\u0431\u0430\u0432\u0459\u0430\u0458\u0443 \u043f\u0443\u0442\u0435\u043c \u0432\u0438\u0434\u0435\u043e \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0458\u0435 \u0438 \u043f\u0430\u0446\u0438\u0458\u0435\u043d\u0442\u0438 \u0441\u0435 \u0443\u043d\u0430\u043f\u0440\u0435\u0434 \u043e\u0431\u0430\u0432\u0435\u0448\u0442\u0430\u0432\u0430\u0458\u0443 \u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438\u043c\u0430. \u0423 \u0441\u0442\u0432\u0430\u0440\u0438, \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0458\u0435 \u0438\u0437\u0434\u0430\u0458\u0443 \u043b\u0435\u043a\u0430\u0440\u0438 \u0448\u0430\u0459\u0443 \u0441\u0435 \u043f\u0443\u0442\u0435\u043c \u0438\u043c\u0435\u0458\u043b\u0430 \u0438 \u043f\u0440\u0435\u043a\u043e \u0441\u0430\u043c\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n<p>\u0418\u0441\u0442\u0438\u043d\u0430 \u0458\u0435 \u0434\u0430 \u0441\u0435 \u043c\u043d\u043e\u0433\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0435 \u043c\u043e\u0433\u0443 \u043e\u0431\u0430\u0432\u0438\u0442\u0438 \u0441\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u0438\u043c \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u043c \u043d\u0430 \u0434\u0430\u0459\u0438\u043d\u0443: \u0437\u0430\u0448\u0442\u043e \u043d\u0435 \u0431\u0438\u0441\u0442\u0435 \u0438\u0441\u043f\u0440\u043e\u0431\u0430\u043b\u0438 \u043c\u0430\u043b\u043e \u043e\u043d\u043e\u0433\u0430 \u0448\u0442\u043e Doctoralia \u043d\u0443\u0434\u0438?<\/p>\n\n\n\n<p>\u0413\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e, \u0432\u0438\u0440\u0442\u0443\u0435\u043b\u043d\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0435 \u0441\u0443 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0447\u043d\u0438\u0458\u0435 \u043e\u0434 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0430 \u0443\u0436\u0438\u0432\u043e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 \u2013 \u0426\u0438\u043a\u043b\u0443\u0441 \u0441\u043f\u0430\u0432\u0430\u045a\u0430<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle&amp;hl=en\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/sleep-cycle-sleep-tracker\/id320606217\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27189 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloh.jpg\" alt=\"\" width=\"400\" height=\"384\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloh.jpg 400w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloh-300x288.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n\n\n\n\n\n<p>\u0418\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0430 \u0441\u043f\u0430\u0432\u0430\u045a\u0435\u043c, \u0430\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u0442\u0435 \u043e\u0434\u0430\u043a\u043b\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435? Sleep Cycle \u043e\u0431\u0435\u045b\u0430\u0432\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438\u043c\u0430 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u043d\u043e\u045b\u043d\u0438 \u0441\u0430\u043d.<\/p>\n\n\n\n<p>\u040a\u0435\u0433\u043e\u0432 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0458\u0441 \u0458\u0435 \u0432\u0435\u043e\u043c\u0430 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0438 \u043d\u0435\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0459\u0430\u0442\u0435 \u0443\u0440\u0435\u0452\u0430\u0458 \u0443 \u043a\u0440\u0435\u0432\u0435\u0442\u0443 (\u0443\u0437\u0433\u0440\u0435\u0434, \u043e\u0432\u043e \u043d\u0438\u0458\u0435 \u043d\u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e): Sleep Cycle \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0448\u0435 \u0441\u0430\u043d \u043a\u0440\u043e\u0437 \u0430\u043d\u0430\u043b\u0438\u0437\u0443 \u0437\u0432\u0443\u043a\u0430.\u00a0<\/p>\n\n\n\n<p>\u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0433\u0430 \u043f\u043e\u0434\u0435\u0441\u0438\u043b\u0438, \u0434\u043e\u0434\u0438\u0440\u043d\u0438\u0442\u0435 \u201e\u0410\u043b\u0430\u0440\u043c\u201c \u0438 \u043f\u043e\u0434\u0435\u0441\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u043f\u0430\u0432\u0430\u045a\u0435 \u0438 \u0431\u0443\u0452\u0435\u045a\u0435. \u041f\u043e\u0434\u0435\u0441\u0438\u0442\u0435 \u0458\u0430\u0447\u0438\u043d\u0443 \u0437\u0432\u0443\u043a\u0430 \u0438 \u0434\u043e\u0434\u0438\u0440\u043d\u0438\u0442\u0435 \u201e\u0421\u0442\u0430\u0440\u0442\u201c \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u0435\u043b\u0438: \u043e\u0442\u0432\u043e\u0440\u0438\u045b\u0435 \u0441\u0435 \u043d\u043e\u0432\u0438 \u0435\u043a\u0440\u0430\u043d \u043a\u043e\u0458\u0438 \u043e\u0431\u0430\u0432\u0435\u0448\u0442\u0430\u0432\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430 \u043e \u043f\u0440\u043e\u0441\u0435\u0447\u043d\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0443 \u043e\u0434\u043c\u043e\u0440\u0430 \u043f\u0440\u0435 \u0431\u0443\u0452\u0435\u045a\u0430.<\/p>\n\n\n\n<p>\u041e\u043d\u043e \u0448\u0442\u043e \u043e\u0432\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0438\u0437\u0434\u0432\u0430\u0458\u0430 \u043e\u0434 \u0434\u0440\u0443\u0433\u0438\u0445 \u0458\u0435\u0441\u0442\u0435 \u0442\u043e \u0448\u0442\u043e \u043f\u043e\u0448\u0442\u0443\u0458\u0435 \u0432\u0430\u0448\u0435 \u0446\u0438\u043a\u043b\u0443\u0441\u0435 \u0441\u043f\u0430\u0432\u0430\u045a\u0430. \u041d\u0438\u0458\u0435 \u0443\u0432\u0435\u043a \u043c\u043e\u0433\u0443\u045b\u0435 \u0437\u0430\u0438\u0441\u0442\u0430 \u043c\u0438\u0440\u043d\u043e \u0441\u043f\u0430\u0432\u0430\u0442\u0438; \u0433\u043b\u0430\u0441\u0430\u043d \u0430\u043b\u0430\u0440\u043c \u0431\u0438 \u0432\u0430\u0441 \u043c\u043e\u0433\u0430\u043e \u043f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u0438 \u0443\u0437 \u0432\u0435\u043b\u0438\u043a\u0438 \u0441\u0442\u0440\u0430\u0445. \u0423 \u0442\u043e\u043c \u0441\u043c\u0438\u0441\u043b\u0443, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0443\u0447\u0438 \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u043d\u0430\u0432\u0438\u043a\u0430 \u0441\u043f\u0430\u0432\u0430\u045a\u0430 \u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0458\u0431\u043e\u0459\u0438 \u043c\u043e\u0433\u0443\u045b\u0438 \u043d\u0430\u0447\u0438\u043d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 \u2013 \u0416\u0438\u0432\u043e\u0442\u043d\u0430 \u0441\u0443\u043c\u0430<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sillens.shapeupclub&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27190 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot.jpg\" alt=\"\" width=\"397\" height=\"400\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot.jpg 397w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot-298x300.jpg 298w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot-150x150.jpg 150w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/p>\n\n\n\n\n\n<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0443 \u0442\u0435\u0436\u0438\u043d\u0443 \u0438 \u043b\u0430\u043a\u043e \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u043f\u043e\u043c\u043e\u045b\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 Lifesum, \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0435 \u0437\u0430 \u0441\u0432\u0435 \u043c\u043e\u0431\u0438\u043b\u043d\u0435 \u0443\u0440\u0435\u0452\u0430\u0458\u0435. \u041f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u0458\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u0440\u0443\u0436\u0430 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u043f\u0440\u0435\u0445\u0440\u0430\u043c\u0431\u0435\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u0438 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0435 \u0434\u043e\u0434\u0430\u0442\u043d\u043e \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0432\u0430\u0448\u0435\u0433 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<p>\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435 \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0438\u0442\u0438 \u043e\u043d\u043b\u0430\u0458\u043d \u0433\u0440\u0443\u043f\u0430\u043c\u0430 \u0437\u0430 \u043f\u043e\u0434\u0440\u0448\u043a\u0443 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043f\u0440\u043e\u043d\u0430\u0448\u043b\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0443 \u0437\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0443 \u0441\u0432\u043e\u0433 \u043f\u043e\u043d\u0430\u0448\u0430\u045a\u0430. \u0422\u043e \u043d\u0438\u0458\u0435 \u043b\u0430\u043a \u0437\u0430\u0434\u0430\u0442\u0430\u043a, \u0430\u043b\u0438 \u0431\u0438\u0442\u0438 \u043e\u043a\u0440\u0443\u0436\u0435\u043d \u0459\u0443\u0434\u0438\u043c\u0430 \u043a\u043e\u0458\u0438\u043c\u0430 \u0458\u0435 \u0441\u0442\u0430\u043b\u043e \u0434\u043e \u0432\u0430\u0441 \u0447\u0438\u043d\u0438 \u0441\u0432\u0443 \u0440\u0430\u0437\u043b\u0438\u043a\u0443!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 \u2013 \u041f\u0438\u0458\u0442\u0435 \u0432\u043e\u0434\u0443<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0434\u0440\u043e\u0438\u0434 [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northpark.drinkwater&amp;hl=pt_BR&amp;gl=US\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/agua-reminder-beba-%C3%A1gua\/id1221965482\">\u041f\u0420\u0415\u0423\u0417\u041c\u0418<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27191 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulohh.jpg\" alt=\"\" width=\"618\" height=\"400\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulohh.jpg 618w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulohh-300x194.jpg 300w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/p>\n\n\n\n\n\n<p>\u041a\u043e \u043d\u0438\u043a\u0430\u0434\u0430 \u043d\u0438\u0458\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u043e \u0434\u0430 \u043f\u043e\u043f\u0438\u0458\u0435 \u0432\u043e\u0434\u0443, \u0430 \u0437\u0430\u0442\u0438\u043c \u0443\u0431\u0440\u0437\u043e \u043f\u043b\u0430\u0442\u0438\u043e \u0446\u0435\u043d\u0443 \u0437\u0430 \u0442\u043e? \u0418\u043c\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u0432\u0435: \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u045b\u0435 \u0432\u0430\u0441 \u043f\u043e\u0434\u0441\u0435\u0442\u0438\u0442\u0438 \u0434\u0430 \u0458\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u043e\u043f\u0438\u0458\u0435\u0442\u0435 \u0433\u0443\u0442\u0459\u0430\u0458 \u0432\u043e\u0434\u0435.\u00a0<\/p>\n\n\n\n<p>\u041f\u0438\u0458\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u0440\u0435\u043c\u0430 \u0441\u0432\u043e\u0458\u043e\u0458 \u0432\u0438\u0441\u0438\u043d\u0438, \u0442\u0435\u0436\u0438\u043d\u0438 \u0438 \u043d\u0438\u0432\u043e\u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0421\u0432\u0435 \u0458\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e! \u0417\u0430\u043f\u0440\u0430\u0432\u043e, \u0441\u0432\u0430 \u043f\u043e\u0442\u0440\u043e\u0448\u045a\u0430 \u0441\u0435 \u043f\u0440\u0430\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0441\u0435 \u0432\u0438\u0434\u0435\u0442\u0438 \u043a\u0440\u043e\u0437 \u0438\u0437\u0432\u0435\u0448\u0442\u0430\u0458\u0435.\u00a0<\/p>\n\n\n\n<p>\u0414\u0430\u043a\u043b\u0435, \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0458\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043e\u043f\u0448\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u0458\u0435\u0434\u043d\u043e\u0458 \u043e\u0434 \u043d\u0430\u0458\u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0458\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043e\u0432\u043e\u0458 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