1. \u041b\u0430\u0458\u0444\u0441\u0443\u043c<\/h2>\n\n\n\n![\"Lifesum\"](\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/LifeSum.jpg\")
<\/figure>\n\n\n\n\u041d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u043c\u0430 \u0437\u0430 \u043c\u0440\u0448\u0430\u0432\u0459\u0435\u045a\u0435 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443, \u0430 \u0434\u0430 \u043d\u0435 \u043f\u043e\u043c\u0435\u043d\u0435\u0442\u0435 Lifesum. \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u043a\u0440\u0430\u0458\u0435\u0432\u0430, \u043e\u043d\u0435 \u043c\u043e\u0433\u0443 \u0434\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u0458\u0443 \u0438\u0434\u0435\u0430\u043b\u0430\u043d \u043f\u043b\u0430\u043d \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0446\u0438\u0459\u0435\u0432\u0435, \u043a\u0430\u043e \u0438 \u0434\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0448\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u0414\u0430\u043a\u043b\u0435, \u0430\u043a\u043e \u0442\u0440\u0435\u0431\u0430 \u0431\u0440\u0437\u043e \u0434\u0430 \u0438\u0437\u0433\u0443\u0431\u0438\u0442\u0435 \u0441\u0430\u043b\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443, \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u045b\u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0438 \u0434\u0430 \u043a\u0440\u0435\u0438\u0440\u0430 \u0434\u0438\u0458\u0435\u0442\u0443 \u0441\u0430 \u0441\u0442\u0440\u043e\u0433\u0438\u043c \u0441\u043c\u0435\u0440\u043d\u0438\u0446\u0430\u043c\u0430.<\/p>\n\n\n\n
\u041b\u0430\u0458\u0444\u0441\u0443\u043c \u043e\u0431\u0435\u045b\u0430\u0432\u0430 \u0434\u0430 \u045b\u0435\u0442\u0435 \u0437\u0430 \u0441\u0430\u043c\u043e \u0442\u0440\u0438 \u043d\u0435\u0434\u0435\u0459\u0435 \u0432\u0438\u0434\u0435\u0442\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0443 \u0443 \u0441\u0432\u043e\u043c \u0441\u0442\u043e\u043c\u0430\u043a\u0443, \u0430 \u0434\u0430 \u043f\u0440\u0438\u0442\u043e\u043c \u043d\u0435 \u0436\u0440\u0442\u0432\u0443\u0458\u0435\u0442\u0435 \u0443\u0436\u0438\u0432\u0430\u045a\u0435 \u0443 \u0458\u0435\u043b\u0443. \u0417\u0430\u0442\u043e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u0435 \u0434\u0438\u0458\u0435\u0442\u0435, \u0442\u0430\u043a\u043e \u0434\u0430 \u0432\u0430\u0448 \u043f\u0440\u043e\u0446\u0435\u0441 \u0434\u043e\u0431\u0438\u0458\u0430\u045a\u0430 \u0440\u0430\u0432\u043d\u043e\u0433 \u0441\u0442\u043e\u043c\u0430\u043a\u0430 \u043d\u0435\u045b\u0435 \u0431\u0438\u0442\u0438 \u0431\u043e\u043b\u0430\u043d.<\/p>\n\n\n\n
\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a><\/strong> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n2. \u041d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u0438 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u0446\u0438<\/h2>\n\n\n\n![\"Amazing](\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Amazing-Abs.jpg\")
<\/figure>\n\n\n\n\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u201eAmazing Abs\u201c \u0458\u0435 \u043f\u043e\u043a\u0440\u0435\u043d\u0443\u0442\u0430 \u0441\u0430 \u0446\u0438\u0459\u0435\u043c \u0434\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438\u043c\u0430 \u043f\u0440\u0443\u0436\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u0435 \u0442\u0440\u0431\u0443\u0448\u043d\u0435 \u043c\u0438\u0448\u0438\u045b\u0435 \u043a\u0440\u043e\u0437 \u0437\u0430\u0431\u0430\u0432\u043d\u0435 \u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0435 \u0432\u0435\u0436\u0431\u0435. \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0442\u0430\u043a\u043e\u0452\u0435 \u0441\u0430\u0434\u0440\u0436\u0438 \u0432\u0438\u0434\u0435\u043e \u0441\u043d\u0438\u043c\u043a\u0435 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435, \u0442\u0430\u043a\u043e \u0434\u0430 \u0458\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u0432\u0430\u043a\u043e\u0433 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d.<\/p>\n\n\n\n
\u0410 \u0430\u043a\u043e \u0441\u0435 \u043c\u0443\u0447\u0438\u0442\u0435 \u0441\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u0430 \u0458\u0435\u0440 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u043f\u043e\u043a\u0440\u0435\u0442\u0435, Amazing Abs \u043d\u0443\u0434\u0438 \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u043f\u0438\u0441\u0435 \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u043f\u0440\u0438\u043a\u0430\u0437\u0443\u0458\u0443 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430 \u043a\u043e\u0440\u0430\u043a \u043f\u043e \u043a\u043e\u0440\u0430\u043a \u0437\u0430 \u0441\u0432\u0430\u043a\u0438 \u0437\u0430\u0434\u0430\u0442\u0430\u043a. \u0418 \u043d\u0435\u043c\u0430 \u0438\u0437\u0433\u043e\u0432\u043e\u0440\u0430 \u0434\u0430 \u043d\u0435 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u043e\u0434\u043c\u0430\u0445, \u0458\u0435\u0440 \u0432\u0430\u043c \u043d\u0435\u045b\u0435 \u0431\u0438\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u043f\u043e\u0441\u0435\u0431\u043d\u0430 \u043e\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0435 \u0432\u0435\u0436\u0431\u0438.<\/p>\n\n\n\n
\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a><\/strong> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n3. \u041f\u0430\u043a\u043e\u0432\u0430\u045a\u0435 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0430 \u0437\u0430 30 \u0434\u0430\u043d\u0430<\/h2>\n\n\n\n![\"Six](\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Six-Pack-in-30-Days.jpg\")
<\/figure>\n\n\n\n\u201e\u0428\u0435\u0441\u0442 \u043f\u0430\u043a\u043e\u0432\u0430\u045a\u0430 \u0437\u0430 30 \u0434\u0430\u043d\u0430\u201c \u0458\u0435\u0434\u043d\u0430 \u0458\u0435 \u043e\u0434 \u043d\u0430\u0458\u0441\u0430\u0432\u0440\u0448\u0435\u043d\u0438\u0458\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0441\u043c\u0430\u045a\u0435\u045a\u0435 \u043c\u0430\u0441\u043d\u043e\u045b\u0435 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443, \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0442\u0435\u043a \u043f\u043e\u0447\u0438\u045a\u0443. \u0412\u0435\u0436\u0431\u0435 \u043d\u0438\u0441\u0443 \u0441\u0430\u043c\u043e \u043f\u043e\u0433\u043e\u0434\u043d\u0435 \u0437\u0430 \u0441\u0432\u0435 \u043d\u0438\u0432\u043e\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435, \u0432\u0435\u045b \u045b\u0435\u0442\u0435 \u043f\u043e\u0447\u0435\u0442\u0438 \u0434\u0430 \u0458\u0430\u0447\u0430\u0442\u0435 \u0438 \u043e\u0431\u043b\u0438\u043a\u0443\u0458\u0435\u0442\u0435 \u0442\u0440\u0431\u0443\u0448\u043d\u0435 \u043c\u0438\u0448\u0438\u045b\u0435 \u043e\u0434 \u043f\u0440\u0432\u043e\u0433 \u0434\u0430\u043d\u0430.<\/p>\n\n\n\n
\u0421\u0430 \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u0432\u0435\u045b\u0435 \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e \u0443 \u0432\u0430\u0448\u0435\u043c \u0436\u0438\u0432\u043e\u0442\u0443, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 Six Pack in 30 Days \u043c\u043e\u0436\u0435 \u0441\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0441\u0430\u0442\u0438 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0443\u0440\u0435\u0452\u0430\u0458\u0438\u043c\u0430 \u043f\u043e\u043f\u0443\u0442 Apple Health-\u0430. \u0414\u0430 \u0431\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0430\u0432\u0430\u0458\u0443\u045b\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0435, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430 \u043d\u0438\u0437 \u043f\u0438\u0442\u0430\u045a\u0430 \u043e \u0432\u0430\u0448\u0435\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u043d\u043e\u043c \u043d\u0438\u0432\u043e\u0443 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435 \u0438 \u0446\u0438\u0459\u0435\u0432\u0438\u043c\u0430. <\/p>\n\n\n\n
\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n4. \u0418\u0437\u0433\u0443\u0431\u0438\u0442\u0435 \u0441\u0430\u043b\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443 <\/h2>\n\n\n\n![\"Lose](\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Lose-Belly.jpg\")
<\/figure>\n\n\n\n\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u201eLose Belly Fat\u201c \u0441\u0435 \u0438\u0441\u0442\u0438\u0447\u0435 \u043f\u043e \u0442\u043e\u043c\u0435 \u0448\u0442\u043e \u0441\u0443 \u0441\u0432\u0435 \u0432\u0435\u0436\u0431\u0435 \u043e\u0441\u043c\u0438\u0441\u043b\u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0446\u0438 \u0438 \u043d\u0435 \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0443 \u043e\u043f\u0440\u0435\u043c\u0443 \u0437\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0435 \u0432\u0435\u0436\u0431\u0438. \u0421\u0442\u043e\u0433\u0430 \u0458\u0435 \u043c\u043e\u0433\u0443\u045b\u0435 \u0438\u0437\u0433\u0443\u0431\u0438\u0442\u0438 \u0441\u0430\u043b\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045b\u0438 \u0441\u0430\u043c\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0443 \u0442\u0435\u043b\u0435\u0441\u043d\u0443 \u0442\u0435\u0436\u0438\u043d\u0443. \u0428\u0442\u0430\u0432\u0438\u0448\u0435, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u0442\u0440\u0438 \u043d\u0438\u0432\u043e\u0430 \u0442\u0435\u0436\u0438\u043d\u0435, \u0442\u0430\u043a\u043e \u0434\u0430 \u0432\u0435\u0436\u0431\u0435 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0438\u0437\u0432\u043e\u0434\u0435 \u0441\u0432\u0438 \u0442\u0438\u043f\u043e\u0432\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n
\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u201eLose Belly Fat\u201c \u0442\u0430\u043a\u043e\u0452\u0435 \u043d\u0443\u0434\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u043e \u0432\u0430\u043c \u0441\u0442\u043e\u043c\u0430\u043a \u043d\u0435\u0441\u0442\u0430\u0458\u0435 \u0431\u0435\u0437 \u0443\u0433\u0440\u043e\u0436\u0430\u0432\u0430\u045a\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0436\u0438\u0432\u043e\u0442\u0430. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0431\u0438\u043b\u0438 \u0458\u043e\u0448 \u043c\u043e\u0442\u0438\u0432\u0438\u0441\u0430\u043d\u0438\u0458\u0438, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0438\u043c\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0443 \u043a\u043e\u0458\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u0443\u0458\u0435 \u0432\u0430\u0448 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a \u0438 \u043f\u0440\u0430\u0442\u0438 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u045a\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0443. \u041a\u043e\u043d\u0430\u0447\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0437\u0430\u0442\u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0441\u0430 Google Fit-\u043e\u043c.<\/p>\n\n\n\n
\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n5. 7M \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430 \u0442\u0440\u0431\u0443\u0448\u043d\u0435 \u043c\u0438\u0448\u0438\u045b\u0435<\/h2>\n\n\n\n![\"7M](\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/7M-Abs-Workout.jpg\")
<\/figure>\n\n\n\n7M Abs Workout \u0458\u0435 \u0443\u043f\u0440\u0430\u0432\u043e \u043e\u043d\u043e \u0448\u0442\u043e \u0437\u0432\u0443\u0447\u0438: \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0443 \u043a\u043e\u0458\u043e\u0458 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0434\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0441\u0435\u0434\u0430\u043c \u043c\u0438\u043d\u0443\u0442\u0430 \u0441\u0432\u0430\u043a\u043e\u0433 \u0434\u0430\u043d\u0430 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0438\u0437\u0433\u0443\u0431\u0438\u043b\u0438 \u0441\u0430\u043b\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443. \u0412\u0435\u0436\u0431\u0435 \u0441\u0435 \u043c\u043e\u0433\u0443 \u0440\u0430\u0434\u0438\u0442\u0438 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0438\u043b\u0438 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438. <\/p>\n\n\n\n
\u0408\u0435\u0434\u043d\u0430 \u043e\u0434 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0441\u0443 \u043d\u0435\u0441\u0443\u043c\u045a\u0438\u0432\u043e \u045a\u0435\u043d\u0438 \u043d\u0435\u0434\u0435\u0459\u043d\u0438 \u0438\u0437\u0430\u0437\u043e\u0432\u0438, \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0432\u0443\u0447\u0435\u0442\u0435 \u0438\u0437 \u0440\u0443\u0442\u0438\u043d\u0435 \u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0434\u043e\u0441\u0430\u0434\u0443 \u0442\u043e\u043a\u043e\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0430. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430 \u0448\u0442\u043e \u0441\u0435 \u0431\u0435\u0441\u043f\u0440\u0435\u043a\u043e\u0440\u043d\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0448\u0435 \u0441\u0430 Apple Health-\u043e\u043c, 7M Abs Workout \u043d\u0443\u0434\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0437\u0430 \u0441\u0432\u0435 \u043d\u0438\u0432\u043e\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n
\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a><\/strong> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n6. MyFitnessPal<\/h2>\n\n\n\n![\"MyFitnessPal](\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/MyFitnessPal.jpg\")
<\/figure>\n\n\n\nMyFitnessPal \u0441\u0432\u0430\u043a\u0430\u043a\u043e \u0437\u0430\u0441\u043b\u0443\u0436\u0443\u0458\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u043d\u0430\u0448\u043e\u0458 \u043b\u0438\u0441\u0442\u0438 \u043d\u0430\u0458\u0431\u043e\u0459\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0441\u0430\u043b\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443. \u041f\u043e\u043c\u0430\u0436\u0435 \u0432\u0430\u043c \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043a\u0459\u0443\u0447\u043d\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0443 \u0435\u043b\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u0458\u0438 \u0441\u0430\u043b\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443: \u0438\u0441\u0445\u0440\u0430\u043d\u0443. \u041f\u0440\u0443\u0436\u0430 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043f\u0440\u0435\u043a\u043e 14 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430, \u0442\u0430\u043a\u043e \u0434\u0430 \u0442\u0430\u0447\u043d\u043e \u0437\u043d\u0430\u0442\u0435 \u0448\u0442\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0435.<\/p>\n\n\n\n
MyFitnessPal \u043f\u0440\u0443\u0436\u0430 \u0440\u0435\u0441\u0443\u0440\u0441\u0435 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u0441\u0445\u0440\u0430\u043d\u0435, \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0435 \u0448\u0430\u043d\u0441\u0435 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0441\u0430\u043b\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443. \u0422\u0430\u043a\u043e\u0452\u0435 \u0441\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0448\u0435 \u0441\u0430 \u0432\u043e\u0434\u0435\u045b\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u043c\u0430, \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0438\u0437\u0443\u0458\u0443\u045b\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u043e \u0432\u0430\u0448\u043e\u0458 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0458 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0432\u0430\u043c \u0434\u0430 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0434\u043d\u0435\u0432\u043d\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u043d\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0435.<\/p>\n\n\n\n
\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a><\/strong> \u0438 Google Play<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"Aplicativos para diminuir a barriga s\u00e3o \u00fateis e n\u00e3o apenas por simples quest\u00f5es est\u00e9ticas. Afinal, a gordura acumulada na barriga […]<\/p>","protected":false},"author":93,"featured_media":25782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\n
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\u0441\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0441\u0430\u0442\u0438 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0443\u0440\u0435\u0452\u0430\u0458\u0438\u043c\u0430 \u043f\u043e\u043f\u0443\u0442 Apple Health-\u0430. \u0414\u0430 \u0431\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0430\u0432\u0430\u0458\u0443\u045b\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0435, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430 \u043d\u0438\u0437 \u043f\u0438\u0442\u0430\u045a\u0430 \u043e \u0432\u0430\u0448\u0435\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u043d\u043e\u043c \u043d\u0438\u0432\u043e\u0443 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435 \u0438 \u0446\u0438\u0459\u0435\u0432\u0438\u043c\u0430. <\/p>\n\n\n\n \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u201eLose Belly Fat\u201c \u0441\u0435 \u0438\u0441\u0442\u0438\u0447\u0435 \u043f\u043e \u0442\u043e\u043c\u0435 \u0448\u0442\u043e \u0441\u0443 \u0441\u0432\u0435 \u0432\u0435\u0436\u0431\u0435 \u043e\u0441\u043c\u0438\u0441\u043b\u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0446\u0438 \u0438 \u043d\u0435 \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0443 \u043e\u043f\u0440\u0435\u043c\u0443 \u0437\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0435 \u0432\u0435\u0436\u0431\u0438. \u0421\u0442\u043e\u0433\u0430 \u0458\u0435 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\u043d\u0443\u0434\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u043e \u0432\u0430\u043c \u0441\u0442\u043e\u043c\u0430\u043a \u043d\u0435\u0441\u0442\u0430\u0458\u0435 \u0431\u0435\u0437 \u0443\u0433\u0440\u043e\u0436\u0430\u0432\u0430\u045a\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0436\u0438\u0432\u043e\u0442\u0430. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0431\u0438\u043b\u0438 \u0458\u043e\u0448 \u043c\u043e\u0442\u0438\u0432\u0438\u0441\u0430\u043d\u0438\u0458\u0438, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0438\u043c\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0443 \u043a\u043e\u0458\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u0443\u0458\u0435 \u0432\u0430\u0448 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a \u0438 \u043f\u0440\u0430\u0442\u0438 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u045a\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0443. \u041a\u043e\u043d\u0430\u0447\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0437\u0430\u0442\u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0441\u0430 Google Fit-\u043e\u043c.<\/p>\n\n\n\n \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n 7M Abs Workout \u0458\u0435 \u0443\u043f\u0440\u0430\u0432\u043e \u043e\u043d\u043e \u0448\u0442\u043e \u0437\u0432\u0443\u0447\u0438: 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\u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a><\/strong> \u0438 Google Play<\/a><\/strong>.<\/p>\n\n\n\n MyFitnessPal \u0441\u0432\u0430\u043a\u0430\u043a\u043e \u0437\u0430\u0441\u043b\u0443\u0436\u0443\u0458\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u043d\u0430\u0448\u043e\u0458 \u043b\u0438\u0441\u0442\u0438 \u043d\u0430\u0458\u0431\u043e\u0459\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0441\u0430\u043b\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443. \u041f\u043e\u043c\u0430\u0436\u0435 \u0432\u0430\u043c \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043a\u0459\u0443\u0447\u043d\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0443 \u0435\u043b\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u0458\u0438 \u0441\u0430\u043b\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443: \u0438\u0441\u0445\u0440\u0430\u043d\u0443. \u041f\u0440\u0443\u0436\u0430 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043f\u0440\u0435\u043a\u043e 14 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430, \u0442\u0430\u043a\u043e \u0434\u0430 \u0442\u0430\u0447\u043d\u043e \u0437\u043d\u0430\u0442\u0435 \u0448\u0442\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0435.<\/p>\n\n\n\n MyFitnessPal \u043f\u0440\u0443\u0436\u0430 \u0440\u0435\u0441\u0443\u0440\u0441\u0435 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u0441\u0445\u0440\u0430\u043d\u0435, \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0435 \u0448\u0430\u043d\u0441\u0435 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0441\u0430\u043b\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443. \u0422\u0430\u043a\u043e\u0452\u0435 \u0441\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0448\u0435 \u0441\u0430 \u0432\u043e\u0434\u0435\u045b\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u043c\u0430, \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0438\u0437\u0443\u0458\u0443\u045b\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u043e \u0432\u0430\u0448\u043e\u0458 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0458 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0432\u0430\u043c \u0434\u0430 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0434\u043d\u0435\u0432\u043d\u0435 \u0441\u0430\u0433\u043e\u0440\u0435\u043d\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0435.<\/p>\n\n\n\n \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a><\/strong> \u0438 Google Play<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":" Aplicativos para diminuir a barriga s\u00e3o \u00fateis e n\u00e3o apenas por simples quest\u00f5es est\u00e9ticas. Afinal, a gordura acumulada na barriga […]<\/p>","protected":false},"author":93,"featured_media":25782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\n2. \u041d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u0438 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u0446\u0438<\/h2>\n\n\n\n
<\/figure>\n\n\n\n3. \u041f\u0430\u043a\u043e\u0432\u0430\u045a\u0435 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0430 \u0437\u0430 30 \u0434\u0430\u043d\u0430<\/h2>\n\n\n\n
<\/figure>\n\n\n\n4. \u0418\u0437\u0433\u0443\u0431\u0438\u0442\u0435 \u0441\u0430\u043b\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443 <\/h2>\n\n\n\n
<\/figure>\n\n\n\n5. 7M \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430 \u0442\u0440\u0431\u0443\u0448\u043d\u0435 \u043c\u0438\u0448\u0438\u045b\u0435<\/h2>\n\n\n\n
<\/figure>\n\n\n\n6. MyFitnessPal<\/h2>\n\n\n\n
<\/figure>\n\n\n\n