{"id":24372,"date":"2023-11-01T05:40:59","date_gmt":"2023-11-01T08:40:59","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=24372"},"modified":"2023-11-01T05:40:59","modified_gmt":"2023-11-01T08:40:59","slug":"saude-mental-dicas-e-conselhos","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/sr\/saude-mental-dicas-e-conselhos\/","title":{"rendered":"\u041c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0458\u0435 \u043e\u0437\u0431\u0438\u0459\u043d\u0430 \u0441\u0442\u0432\u0430\u0440: \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0432\u0438\u0445 8 \u0441\u0430\u0432\u0435\u0442\u0430!"},"content":{"rendered":"

\u041f\u0440\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0434\u0435\u0446\u0435\u043d\u0438\u0458\u0430, \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u0437\u0430 \u043c\u043d\u043e\u0433\u0435 \u0459\u0443\u0434\u0435 \u0431\u0438\u043e \u0458\u0435 \u0441\u0438\u043d\u043e\u043d\u0438\u043c \u0437\u0430 \u0448\u0430\u043b\u0435. \u0414\u0430\u043d\u0430\u0441 \u0441\u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0458\u0443 \u0432\u0430\u0436\u043d\u043e\u0441\u0442 \u0443\u0441\u0432\u0430\u0458\u0430\u045a\u0430 \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0438\u0445 \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0438\u0458\u0438\u0445 \u043d\u0430\u0432\u0438\u043a\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0435 \u0434\u043e\u0432\u0435\u043b\u0438 \u0443 \u0440\u0435\u0434.<\/p>\n

\u041f\u043e\u0441\u0442\u043e\u0458\u0438 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u043e\u0433\u0430: \u0441\u0442\u0440\u0435\u0441 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0438 \u043d\u0430 \u043f\u043e\u0441\u043b\u0443, \u043c\u0430\u043b\u043e \u0438\u043b\u0438 \u043d\u0438\u043c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0437\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0458\u0441\u043a\u0438 \u0438\u043b\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0438\u0442\u0434. \u0423 \u043c\u043d\u043e\u0433\u0438\u043c \u0441\u043b\u0443\u0447\u0430\u0458\u0435\u0432\u0438\u043c\u0430, \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043e\u0432\u0438\u0445 \u0440\u0430\u0437\u043b\u043e\u0433\u0430 \u043f\u0440\u043e\u0433\u0430\u045a\u0430 \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u0446\u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e, \u0448\u0442\u043e \u0441\u0432\u0435 \u0447\u0438\u043d\u0438 \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u0438\u0458\u0438\u043c.<\/p>\n

\u041e\u0432\u0430\u0458 \u0447\u043b\u0430\u043d\u0430\u043a \u0436\u0435\u043b\u0438 \u0434\u0430 \u0432\u0430\u043c \u043f\u0440\u0438\u0447\u0430 \u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u043c\u043e\u0437\u0433\u0430. \u041a\u0430\u043a\u043e \u0441\u0442\u0435 \u0441\u0435 \u0431\u0440\u0438\u043d\u0443\u043b\u0438 \u043e \u0441\u0435\u0431\u0438 \u0442\u043e\u043a\u043e\u043c \u0441\u0432\u0435\u0433 \u043e\u0432\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430? \u0414\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0441\u0435 \u0437\u0430\u0443\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043e \u0442\u043e\u043c\u0435 \u0448\u0442\u0430 \u043f\u043e\u043a\u0440\u0435\u045b\u0435 \u0432\u0430\u0448\u0435 \u0435\u043c\u043e\u0446\u0438\u0458\u0435? \u041a\u0430\u043a\u043e \u0438\u0445 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0442\u0440\u043d\u0443\u0442\u0438 \u043d\u0430 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0459\u0438\u0432 \u043d\u0430\u0447\u0438\u043d \u0438, \u0443\u0437 \u0442\u043e, \u0436\u0438\u0432\u0435\u0442\u0438 \u0436\u0438\u0432\u043e\u0442 \u0431\u0435\u0437 \u043e\u0447\u0430\u0458\u0430\u0432\u0430\u045a\u0430 \u0437\u0431\u043e\u0433 \u0441\u0443\u0442\u0440\u0430\u0448\u045a\u0438\u0446\u0435?<\/p>\n

\u041e\u0447\u0438\u0433\u043b\u0435\u0434\u043d\u043e \u0458\u0435 \u0434\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u043e\u0447\u0438\u0433\u043b\u0435\u0434\u0430\u043d \u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u043e\u0434\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u043e\u0432\u043e \u043f\u0438\u0442\u0430\u045a\u0435. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u043d\u0435\u043a\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u043c\u043e\u0433\u0443 \u0431\u0440\u0437\u043e \u0434\u043e\u043d\u0435\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435; \u0434\u0440\u0443\u0433\u0435 \u0441\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u0441\u0442\u0438\u045b\u0438 \u0442\u0435\u043a \u043d\u0430 \u0441\u0440\u0435\u0434\u045a\u0438 \u0438\u043b\u0438 \u0434\u0443\u0436\u0438 \u0440\u043e\u043a. \u041d\u0438\u0458\u0435 \u0431\u0438\u0442\u043d\u043e: \u0441\u0432\u0435 \u0434\u043e\u043a \u0441\u0442\u0435 \u0441\u043f\u0440\u0435\u043c\u043d\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a, \u0441\u0432\u0435 \u045b\u0435 \u0443\u0441\u043f\u0435\u0442\u0438!<\/p>\n\n\n\n

\u0421\u0430\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0447\u0443\u0432\u0430\u045a\u0435 \u0432\u0430\u0448\u0435\u0433 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430<\/strong><\/h2>\n\n\n\n

\u0417\u0430 \u043c\u043d\u043e\u0433\u0435 \u0458\u0435 \u0431\u0440\u0438\u0433\u0430 \u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u201e\u0443\u0442\u043e\u043f\u0438\u0458\u0430\u201c \u0438\u043b\u0438 \u201e\u043b\u0443\u043a\u0441\u0443\u0437\u201c: \u0438\u0441\u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430 \u0441\u0435 \u0434\u0430 \u0458\u0435 \u0432\u0435\u045b\u0438\u043d\u0430 \u0441\u0430\u0432\u0435\u0442\u0430 \u0443 \u043e\u0432\u043e\u043c \u0442\u0435\u043a\u0441\u0442\u0443 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430 \u0438 \u043d\u0435 \u043e\u0434\u0443\u0437\u0438\u043c\u0430 \u0432\u0430\u043c \u0432\u0438\u0448\u0435 \u043e\u0434 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u043e!<\/p>\n

\u041e\u0434\u0432\u043e\u0458\u0438\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u0430 \u043f\u0430\u0436\u0459\u0438\u0432\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u0435, \u0430\u043b\u0438 \u0431\u0435\u0437 \u0438\u043a\u0430\u043a\u0432\u043e\u0433 \u043b\u0438\u0447\u043d\u043e\u0433 \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0441\u0435 \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0443:<\/p>\n\n\n\n

\u041a\u043b\u043e\u043d\u0438\u0442\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u0441\u043d\u0438\u0445 \u0434\u043e\u0433\u0430\u0452\u0430\u0458\u0430<\/h3>\n\n\n\n

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\u041e\u0432\u043e \u0458\u0435 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0458\u0430 \u0438 \u0434\u0438\u0458\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u043a\u0438 \u0434\u043e\u0433\u0430\u0452\u0430\u0458. \u0420\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u045a\u0435 \u0441\u0432\u0435\u0433\u0430 \u0448\u0442\u043e \u0432\u0430\u043c \u0448\u0442\u0435\u0442\u0438, \u0448\u0442\u0430 \u0441\u0435 \u043c\u043e\u0436\u0435 \u0438\u043b\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u043e\u0434\u0431\u0430\u0446\u0438\u0442\u0438 \u0438\u043b\u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u0442\u0438 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0435 \u0441\u043c\u0430\u045a\u0438\u043b\u0430 \u0431\u0443\u0434\u0443\u045b\u0430 \u0448\u0442\u0435\u0442\u0430 \u043f\u043e \u0432\u0430\u0448\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435, \u043d\u0438\u0458\u0435 \u043f\u043e\u0441\u0430\u043e \u043a\u043e\u0458\u0438 \u0441\u0435 \u043c\u043e\u0436\u0435 \u043e\u0431\u0430\u0432\u0438\u0442\u0438 \u043f\u0440\u0435\u043a\u043e \u043d\u043e\u045b\u0438, \u0432\u0435\u045b \u0442\u0440\u0435\u0431\u0430 \u0437\u0430\u043f\u043e\u0447\u0435\u0442\u0438 \u0448\u0442\u043e \u0458\u0435 \u043f\u0440\u0435 \u043c\u043e\u0433\u0443\u045b\u0435.<\/p>\n\n\n\n

\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435 \u0446\u0438\u0459\u0435\u0432\u0435<\/h3>\n\n\n\n

\u0424\u0440\u0443\u0441\u0442\u0440\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0435 \u0441\u0442\u0440\u0435\u0441, \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0438\u0437\u0430\u0437\u0432\u0430\u0442\u0438 \u043e\u0437\u0431\u0438\u0459\u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u043f\u043e \u0432\u0430\u0448\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435. \u041c\u043d\u043e\u0433\u0438 \u0459\u0443\u0434\u0438 \u043f\u0430\u0442\u0435 \u0437\u0431\u043e\u0433 \u043e\u0447\u0435\u043a\u0438\u0432\u0430\u045a\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u0458\u0443 \u043d\u0430 \u0434\u0440\u0443\u0433\u0435 \u0438 \u043d\u0430 \u0441\u0435\u0431\u0435 \u2013 \u0430 \u0442\u043e \u0458\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043e \u0432\u0435\u043e\u043c\u0430 \u043e\u043f\u0430\u0441\u043d\u043e!<\/p>\n\n\n\n

\u0423\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u0430, \u0437\u0430\u0448\u0442\u043e \u043d\u0435 \u0431\u0438\u0441\u0442\u0435 \u0443\u0437\u0435\u043b\u0438 \u0441\u0432\u0435\u0441\u043a\u0443 \u0438 \u043f\u043e\u0447\u0435\u043b\u0438 \u0434\u0430 \u0437\u0430\u043f\u0438\u0441\u0443\u0458\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0446\u0438\u0459\u0435\u0432\u0435 \u0437\u0430 \u0431\u0443\u0434\u0443\u045b\u043d\u043e\u0441\u0442? \u041c\u043e\u0436\u0434\u0430 \u0434\u0435\u043b\u0443\u0458\u0435 \u043a\u0430\u043e \u0433\u043b\u0443\u043f \u0438\u043b\u0438 \u043d\u0435\u0432\u0430\u0436\u0430\u043d \u0437\u0430\u0434\u0430\u0442\u0430\u043a, \u0430\u043b\u0438 \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0432\u0435\u0436\u0431\u0430 \u0437\u0430 \u043b\u043e\u0433\u0438\u0447\u043a\u043e \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u045a\u0435 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0458\u0443.<\/p>\n\n\n\n

\u0420\u0430\u0434\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0432\u0435\u0436\u0431\u0435<\/h3>\n\n\n\n

\u0424\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441\u0443 \u043f\u0440\u0430\u0432\u0430 \u0434\u0438\u0458\u0435\u0442\u0430 \u0437\u0430 \u0443\u043c. \u041e\u043d\u0435 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u0458\u0443 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0435, \u0447\u0443\u0432\u0435\u043d\u0438 \u0445\u043e\u0440\u043c\u043e\u043d \u0434\u043e\u0431\u0440\u043e\u0433 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430. \u0409\u0443\u0434\u0438 \u0441\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u0438\u043c \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0430\u0458\u0438\u043c\u0430 \u0438\u043b\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u043e\u043c \u043c\u043e\u0433\u0443 \u0438\u043c\u0430\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043e\u0434 \u0445\u043e\u0434\u0430\u045a\u0430, \u0442\u0440\u0447\u0430\u045a\u0430, \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0441\u0430 \u0442\u0435\u0433\u043e\u0432\u0438\u043c\u0430 \u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0430: \u0442\u043e \u0447\u0438\u043d\u0438 \u0441\u0443\u043e\u0447\u0430\u0432\u0430\u045a\u0435 \u0441\u0430 \u0434\u0443\u0433\u0438\u043c \u043b\u0435\u0447\u0435\u045a\u0435\u043c \u043c\u043d\u043e\u0433\u043e \u043b\u0430\u043a\u0448\u0438\u043c!<\/p>\n

\u041e\u0432\u043e \u0458\u0435 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u0433\u043b\u0430\u0432\u043d\u0438\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u043a\u0430 \u0437\u0430 \u0459\u0443\u0434\u0435 \u043a\u043e\u0458\u0438 \u043f\u0430\u0442\u0435 \u043e\u0434 \u0433\u043e\u0440\u0435 \u043f\u043e\u043c\u0435\u043d\u0443\u0442\u0438\u0445 \u043a\u043e\u043c\u043e\u0440\u0431\u0438\u0434\u0438\u0442\u0435\u0442\u0430. \u0410\u043a\u043e \u0458\u043e\u0448 \u043d\u0438\u0441\u0442\u0435 \u043f\u043e\u0447\u0435\u043b\u0438, \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u043f\u0430\u0442\u0438\u043a\u0435 \u0438\u0437 \u0437\u0430\u0434\u045a\u0435\u0433 \u0434\u0435\u043b\u0430 \u043e\u0440\u043c\u0430\u0440\u0430, \u043e\u0431\u0443\u0446\u0438\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u0443 \u043e\u0434\u0435\u045b\u0443 \u0438 \u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0442\u043e\u043f\u043b\u0438\u043d\u0443 \u0441\u0443\u043d\u0446\u0430!<\/p>\n

\u041f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0441\u0435 \u0431\u0430\u0432\u0438\u0442\u0435 \u0431\u0438\u043b\u043e \u043a\u0430\u043a\u0432\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0448\u045b\u0443, \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0443\u0458\u0435\u0442\u0435 \u0441\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u043b\u0435\u043a\u0430\u0440\u043e\u043c \u0438 \u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u0442\u0430\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434. \u041d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435 \u0437\u043d\u0430\u0442\u0435 \u0434\u0430 \u043b\u0438 \u0432\u0430\u0441 \u043d\u0435\u0448\u0442\u043e \u043b\u043e\u0448\u0435 \u0447\u0435\u043a\u0430!<\/p>\n\n\n\n

\u0412\u043e\u0434\u0438\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430 \u043e \u0441\u0432\u043e\u0458\u043e\u0458 \u0438\u0441\u0445\u0440\u0430\u043d\u0438<\/h3>\n\n\n\n

\u0417\u0434\u0440\u0430\u0432\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0458\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0438\u0458\u0430 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435. \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u043a\u0440\u0430\u0458\u0435\u0432\u0430, \u0434\u0430 \u0431\u0438 \u0432\u0430\u0448 \u043c\u043e\u0437\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0430\u043e, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u0440\u0438\u043c\u0430 \u0441\u0432\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0435 \u0437\u0430 \u0432\u0430\u0448\u0435 \u0433\u043e\u0434\u0438\u043d\u0435, \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0443 \u0438 \u0442\u0435\u0436\u0438\u043d\u0443. <\/p>\n

\u0414\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0437\u043d\u0430\u043b\u0438 \u0434\u0430 \u043b\u043e\u0448\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0438\u0437\u0430\u0437\u0432\u0430\u0442\u0438 \u0433\u043e\u0458\u0430\u0437\u043d\u043e\u0441\u0442, \u043a\u0430\u043e \u0438 \u0434\u0430 \u043e\u0448\u0442\u0435\u0442\u0438 \u0432\u0430\u0448\u0435 \u0441\u0440\u0446\u0435, \u0458\u0435\u0442\u0440\u0443, \u0431\u0443\u0431\u0440\u0435\u0433\u0435, \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0435 \u0438 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c? \u041a\u0430\u043e \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0447\u0435\u043a\u0438\u0432\u0430\u0442\u0438, \u043e\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0443\u0442\u0438\u0447\u0443 \u043d\u0430 \u0432\u0430\u0448\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0443, \u0430\u043b\u0438 \u0438 \u0443 \u0432\u0430\u0448\u0435\u043c \u043b\u0438\u0447\u043d\u043e\u043c \u0436\u0438\u0432\u043e\u0442\u0443.<\/p>\n

\u0420\u0438\u0431\u0430, \u0436\u0438\u0432\u0438\u043d\u0430, \u043e\u0432\u0430\u0441, \u0441\u0443\u0441\u0430\u043c, \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435, \u0431\u0430\u0434\u0435\u043c\u0438, \u0441\u0435\u043c\u0435 \u0441\u0443\u043d\u0446\u043e\u043a\u0440\u0435\u0442\u0430 \u0438 \u0431\u0443\u043d\u0434\u0435\u0432\u0435, \u043a\u0430\u043e \u0438 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438, \u0441\u0430\u043c\u043e \u0441\u0443 \u043d\u0435\u043a\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0438 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430 \u043a\u043e\u0458\u0435 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u0458\u0443 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0435, \u0434\u043e\u043f\u0430\u043c\u0438\u043d \u0438 \u043e\u043a\u0441\u0438\u0442\u043e\u0446\u0438\u043d - \u0442\u0440\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430\u0458\u0443 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u0459\u0430\u0458\u0443 \u0432\u0430\u0441 \u0431\u0438\u0441\u0442\u0440\u0438\u043c.<\/p>\n

\u041c\u043e\u0436\u0434\u0430 \u0431\u0438 \u0431\u0438\u043b\u043e \u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0437\u0430\u043a\u0430\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043a\u043e\u0434 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0435 \u0438 \u043e\u0441\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0435\u043d\u0443 \u0432\u0430\u043c\u0430. \u0423 \u043f\u043e\u0447\u0435\u0442\u043a\u0443, \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u043c \u043d\u0430\u0432\u0438\u043a\u0430\u043c\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043c\u0430\u043b\u043e \u0442\u0435\u0448\u043a\u043e: \u0434\u0440\u0436\u0438\u0442\u0435 \u0441\u0435 \u0442\u043e\u0433\u0430! \u0418\u0441\u0442\u0440\u0430\u0458\u043d\u043e\u0441\u0442 \u0458\u0435 \u0434\u0435\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0430.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u041c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0458\u0442\u0435<\/h3>\n\n\n\n

\u0421\u0442\u0443\u0434\u0438\u0458\u0435 \u0441\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0435 \u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 (\u043c\u043d\u043e\u0433\u043e!) \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u0434\u043e\u0431\u0440\u043e\u0433 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430. \u041d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043d\u0438\u0458\u0435\u0434\u043d\u0443 \u0440\u0435\u043b\u0438\u0433\u0438\u0458\u0443 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0442\u043e \u0443\u0440\u0430\u0434\u0438\u043b\u0438: \u0441\u0430\u043c\u043e \u043e\u0434\u0432\u043e\u0458\u0438\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0443 \u0441\u0432\u043e\u043c \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0443 \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0422\u043e \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043f\u0440\u0435\u0434 \u0441\u043f\u0430\u0432\u0430\u045a\u0435 \u0438\u043b\u0438 \u0442\u043e\u043a\u043e\u043c \u043f\u0430\u0443\u0437\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0443 \u2013 \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0443 \u0440\u0443\u0442\u0438\u043d\u0443.<\/span><\/p>\n

\u041f\u043e\u0441\u0442\u043e\u0458\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043e\u0452\u0435\u043d\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0443 \u0438 \u043f\u0430\u0436\u0459\u0438\u0432\u043e\u0441\u0442, \u043a\u0430\u043e \u0448\u0442\u043e \u0458\u0435 Headspace (\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u0437\u0430 <\/span>\u0410\u043d\u0434\u0440\u043e\u0438\u0434<\/a> \u0438 <\/span>iOS<\/a>), \u0448\u0442\u043e \u0432\u0430\u043c \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0432\u0435 \u043a\u043e\u0440\u0430\u043a\u0435 \u0443 \u043e\u0432\u043e\u043c \u043d\u043e\u0432\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0437\u0443\u043c\u0443. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u043e\u0432\u043e \u0458\u0435 \u043f\u043b\u0430\u045b\u0435\u043d\u0430 \u0443\u0441\u043b\u0443\u0433\u0430. \u0410\u043a\u043e \u0432\u0438\u0448\u0435 \u0432\u043e\u043b\u0438\u0442\u0435 \u043d\u0435\u0448\u0442\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e, \u0443 \u0440\u0435\u0434\u0443 \u0458\u0435. \u041f\u043e\u0441\u0442\u043e\u0458\u0438 \u0431\u0435\u0437\u0431\u0440\u043e\u0458 \u043e\u0434\u043b\u0438\u0447\u043d\u0438\u0445 \u0442\u0443\u0442\u043e\u0440\u0438\u0458\u0430\u043b\u0430 \u043d\u0430 \u0408\u0443\u0442\u0458\u0443\u0431\u0443 \u0438 \u0440\u0430\u0437\u043d\u0438\u043c \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u043c\u0430 \u043a\u043e\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0433\u043b\u0435\u0434\u0430\u0442\u0438.<\/span><\/p>\n\n\n\n

\u0417\u043b\u0430\u0442\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0433 \u0437\u0430 \u0431\u043e\u0459\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0443: \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0441\u043b\u0443\u0448\u0430\u0442\u0435 \u0431\u0435\u043b\u0438 \u0448\u0443\u043c \u0442\u043e\u043a\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0430. \u0422\u043e \u0441\u0443 \u0437\u0432\u0443\u0446\u0438 \u043d\u0430 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u0438\u043c \u0444\u0440\u0435\u043a\u0432\u0435\u043d\u0446\u0438\u0458\u0430\u043c\u0430 \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a\u0430 \u0438\u043d\u0442\u0440\u043e\u0441\u043f\u0435\u043a\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n

\u041f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0458\u043e\u0433\u0443<\/h3>\n\n\n\n

\u0408\u043e\u0433\u0430 \u0458\u0435 \u043d\u0430\u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u0435 \u043e\u043a\u043e 5.000 \u0433\u043e\u0434\u0438\u043d\u0430 \u0443 \u0418\u043d\u0434\u0438\u0458\u0438 \u043a\u0430\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. \u0414\u0430\u043d\u0430\u0441, \u043e\u0432\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u043e\u0440\u0438\u0441\u0442\u0435 \u0459\u0443\u0434\u0438 \u0441\u0432\u0438\u0445 \u0432\u0435\u0440\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0443 \u0438, \u043d\u0430\u0440\u0430\u0432\u043d\u043e, \u043e\u0447\u0443\u0432\u0430\u043b\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435.<\/p>\n

\u0420\u0430\u0434 \u043d\u0430 \u0442\u0435\u043b\u0443, \u0443\u043c\u0443 \u0438 \u0434\u0443\u0445\u0443 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0458\u0435 \u0438\u0437\u0443\u0437\u0435\u0442\u043d\u043e \u043d\u0430\u0433\u0440\u0430\u0452\u0443\u0458\u0443\u045b\u0438 \u0437\u0430\u0434\u0430\u0442\u0430\u043a, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043d\u0430 \u0434\u0443\u0436\u0438 \u0440\u043e\u043a. \u041d\u0430 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0443 \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u0445\u0438\u0459\u0430\u0434\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0438\u0445 \u0442\u0443\u0442\u043e\u0440\u0438\u0458\u0430\u043b\u0430 \u043e \u0458\u043e\u0433\u0438 \u0438 \u043f\u0430\u0436\u045a\u0438, \u043a\u0430\u043e \u0438 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0438 \u043a\u0443\u0440\u0441\u0435\u0432\u0438 \u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n

\u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u043a\u0430\u0436\u0435\u0442\u0435 \u201e\u043d\u0435\u201c<\/h3>\n\n\n\n

\u041c\u043d\u043e\u0433\u0438 \u0459\u0443\u0434\u0438 \u043f\u0430\u0442\u0435 \u0443 \u0442\u0438\u0448\u0438\u043d\u0438 \u0458\u0435\u0440 \u043d\u0438\u0441\u0443 \u0443 \u0441\u0442\u0430\u045a\u0443 \u0434\u0430 \u043a\u0430\u0436\u0443 \u201e\u043d\u0435\u201c. \u041f\u043e\u0441\u0442\u043e\u0458\u0438 \u043c\u043d\u043e\u0433\u043e \u043b\u043e\u0448\u0438\u0445 \u0433\u043b\u0443\u043c\u0430\u0446\u0430 \u043a\u043e\u0458\u0438 \u0442\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0435 \u0438 \u043f\u043e\u043a\u0443\u0448\u0430\u0432\u0430\u0458\u0443 \u0434\u0430 \u0438\u0437\u0432\u0443\u043a\u0443 \u0441\u0432\u0430\u043a\u0443 \u043a\u0430\u043f \u045a\u0438\u0445\u043e\u0432\u0435 \u0432\u0438\u0442\u0430\u043b\u043d\u043e\u0441\u0442\u0438. \u041d\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0434\u0430 \u0432\u0430\u043c \u0441\u0435 \u0442\u043e \u0434\u0435\u0441\u0438!<\/p>\n\n\n\n

\u0423\u0447\u0435\u045a\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435 \u201e\u043d\u0435\u201c \u0458\u0435 \u0438\u0437\u0443\u0437\u0435\u0442\u043d\u043e \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u0458\u0443\u045b\u0435. \u041f\u043e\u043a\u0430\u0436\u0438\u0442\u0435 \u0441\u0432\u0435\u0442\u0443 \u043d\u0430 \u0441\u043c\u0438\u0440\u0435\u043d, \u0459\u0443\u0431\u0430\u0437\u0430\u043d \u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0441\u043a\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u043e \u045a\u0438\u043c\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u0435\u0433\u043e\u0432\u0430\u0440\u0430\u0442\u0438. \u0416\u0438\u0432\u043e\u0442 \u043d\u0430 \u0438\u0432\u0438\u0446\u0438 \u0458\u0435 \u0443\u0436\u0430\u0441\u043d\u0430 \u0438\u0434\u0435\u0458\u0430 \u0437\u0430 \u0432\u0430\u0448\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435.<\/p>\n\n\n\n

\u041f\u043e\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u0441\u0442\u0440\u0443\u0447\u043d\u0443 \u043f\u043e\u043c\u043e\u045b<\/h3>\n\n\n\n

\u0410\u043a\u043e \u0432\u0435\u0440\u0443\u0458\u0435\u0442\u0435 \u0434\u0430 \u043f\u0430\u0442\u0438\u0442\u0435 \u043e\u0434 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0435 \u0431\u043e\u043b\u0435\u0441\u0442\u0438, \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u043f\u043e\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u0443\u0441\u043b\u0443\u0433\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0443\u0458\u0442\u0435 \u0441\u0435 \u0441\u0430 \u043f\u0441\u0438\u0445\u0438\u0458\u0430\u0442\u0440\u043e\u043c, \u0442\u0435\u0440\u0430\u043f\u0435\u0443\u0442\u043e\u043c \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n

\u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u0432\u0435\u045b\u0438 \u0434\u0435\u043e \u043f\u043e\u0441\u043b\u0430 \u0438\u0441\u0446\u0435\u0459\u0435\u045a\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0445 \u0440\u0430\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0432\u0430\u0441. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0443 \u043d\u0435\u043a\u0438\u043c \u0441\u043b\u0443\u0447\u0430\u0458\u0435\u0432\u0438\u043c\u0430, \u043c\u043e\u0436\u0434\u0430 \u045b\u0435\u0442\u0435 \u043c\u043e\u0440\u0430\u0442\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u0430 \u0442\u0440\u0435\u0442\u043c\u0430\u043d\u0438\u043c\u0430, \u043a\u0430\u043e \u0448\u0442\u043e \u0458\u0435 \u0440\u0430\u0434\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u0438\u043b\u0438 \u043b\u0435\u043a\u043e\u0432\u0438\u043c\u0430 \u043a\u0430\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u045a\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e. <\/p>\n

\u041d\u0435\u043c\u0430 \u0441\u0440\u0430\u043c\u043e\u0442\u0435 \u0442\u0440\u0430\u0436\u0438\u0442\u0438 \u043f\u043e\u043c\u043e\u045b. \u0421\u0430\u0437\u043d\u0430\u045a\u0435 \u0434\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0435 \u0438 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u045a\u0435 \u0441\u0432\u043e\u0458\u0438\u0445 \u043c\u0430\u043d\u0430 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u045a\u0430 \u0458\u0435 \u043f\u043e\u043b\u0430 \u0446\u0435\u043b\u043e\u0433 \u043f\u0440\u043e\u0446\u0435\u0441\u0430.<\/p>","protected":false},"excerpt":{"rendered":"

D\u00e9cadas atr\u00e1s, falar sobre sa\u00fade mental era sin\u00f4nimo de piada para muitas pessoas. 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