{"id":25768,"date":"2023-12-05T06:34:53","date_gmt":"2023-12-05T09:34:53","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25768"},"modified":"2024-11-28T18:13:44","modified_gmt":"2024-11-28T18:13:44","slug":"aplicativos-de-ergonomia-para-quem-trabalha-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/sr\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","title":{"rendered":"\u0415\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0440\u0430\u0434\u0435 \u043e\u0434 \u043a\u0443\u045b\u0435"},"content":{"rendered":"

\u0415\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0440\u0430\u0434\u0435 \u043e\u0434 \u043a\u0443\u045b\u0435, \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u0432\u0435\u043e\u043c\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u0443 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0443 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435\u043c \u043d\u0430\u0448\u0435\u0433 \u0442\u0435\u043b\u0430. \u041f\u043e\u043d\u0435\u043a\u0430\u0434 \u0441\u0435 \u043e\u043d\u043e \u0437\u0430\u043d\u0435\u043c\u0430\u0440\u0443\u0458\u0435 \u0443 \u0436\u0443\u0440\u0431\u0438 \u0437\u0430\u0434\u0430\u0442\u0430\u043a\u0430 \u043a\u043e\u0458\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u0431\u0430\u0432\u0438\u043c\u043e, \u0430\u043b\u0438 \u0442\u043e \u043d\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0431\u0443\u0434\u0435 \u0441\u043b\u0443\u0447\u0430\u0458 \u043d\u0438 \u0441\u0430 \u043a\u0438\u043c. \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u043a\u0440\u0430\u0458\u0435\u0432\u0430, \u0431\u0440\u0438\u0433\u0430 \u043e \u043d\u0430\u0448\u0435\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u043a\u0440\u043e\u0437 \u043a\u0440\u0435\u0442\u0430\u045a\u0435 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0431\u0438 \u0434\u0430 \u0431\u0443\u0434\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442. <\/p>\n\n\n\n

\u041a\u0430\u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0441\u0435\u0434\u0435\u043d\u0442\u0430\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u0440\u043e\u0432\u043e\u0434\u0435\u045b\u0438 \u043f\u0443\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438\u0441\u043f\u0440\u0435\u0434 \u0435\u043a\u0440\u0430\u043d\u0430 \u0440\u0430\u0447\u0443\u043d\u0430\u0440\u0430, \u0441\u043a\u043b\u043e\u043d\u0438 \u0441\u0442\u0435 \u0434\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0442\u0435 \u0438\u0441\u0442\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458. \u0422\u043e \u043c\u043e\u0436\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043b\u043e\u0448\u0435\u0433 \u0434\u0440\u0436\u0430\u045a\u0430, \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0438 \u0431\u043e\u043b\u043e\u0432\u0438\u043c\u0430 \u0443 \u043b\u0435\u0452\u0438\u043c\u0430, \u0431\u043e\u043b\u043e\u0432\u0438\u043c\u0430 \u0443 \u0432\u0440\u0430\u0442\u0443 \u0438 \u0458\u0430\u043a\u043e\u043c \u043d\u0430\u043f\u0435\u0442\u043e\u0448\u045b\u0443 \u0440\u0430\u043c\u0435\u043d\u0430. <\/p>\n\n\n\n

\u041a\u0430\u043a\u043e \u0432\u0430\u043c \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438?<\/h2>\n\n\n\n

\u041e\u0432\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0432\u0430\u043c \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0441\u0430\u043c\u0438 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u0442\u0435 \u0441\u0432\u043e\u0458\u0438\u043c \u0434\u0440\u0436\u0430\u045a\u0435\u043c \u043a\u0440\u043e\u0437 \u043d\u0435\u043a\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0432\u0435\u0436\u0431\u0435. \u041e\u043d\u0435 \u0432\u0430\u043c \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u0435 \u043f\u0430\u0443\u0437\u0435 \u0438 \u0434\u0430\u0442\u0435 \u0441\u0432\u043e\u043c \u0442\u0435\u043b\u0443 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u043a\u0440\u0435\u0442\u0430\u045a\u0430. \u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u043d\u0430\u0448\u0443 \u043b\u0438\u0441\u0442\u0443 \u043e\u0434 \u043f\u0435\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043e\u0432\u0443 \u0441\u0432\u0440\u0445\u0443. <\/p>\n\n\n\n

Move4Teens<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p><\/p>\n\n\n\n

Move4Teens \u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0430 \u043d\u0430 \u043f\u043e\u043c\u043e\u045b \u0442\u0438\u043d\u0435\u0458\u045f\u0435\u0440\u0438\u043c\u0430 \u0443 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u0434\u043e\u0431\u0440\u043e\u0433 \u0434\u0440\u0436\u0430\u045a\u0430. \u041e\u043d\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u043c\u043b\u0430\u0434\u0438\u043c\u0430 \u0434\u0430 \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0435 \u0441\u0432\u043e\u0458\u0435 \u0441\u0442\u043e\u043b\u0438\u0446\u0435 \u043a\u0430\u043a\u043e \u0431\u0438 \u0438\u0437\u0431\u0435\u0433\u043b\u0438 \u0431\u043e\u043b \u0438 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u043d\u043e\u0441\u0442. <\/p>\n\n\n\n

\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0442\u0430\u043a\u043e\u0452\u0435 \u043f\u0440\u0443\u0436\u0430 \u0443\u043f\u043e\u0437\u043e\u0440\u0435\u045a\u0430 \u043e \u043f\u0430\u0443\u0437\u0430\u043c\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u043f\u0440\u0435\u0447\u0438\u043b\u0430 \u0442\u0438\u043d\u0435\u0458\u045f\u0435\u0440\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438\u0441\u043f\u0440\u0435\u0434 \u0435\u043a\u0440\u0430\u043d\u0430 \u0440\u0430\u0447\u0443\u043d\u0430\u0440\u0430, \u0448\u0442\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043d\u043e \u043c\u043e\u0436\u0435 \u043e\u0448\u0442\u0435\u0442\u0438\u0442\u0438 \u045a\u0438\u0445\u043e\u0432 \u0432\u0438\u0434. \u0408\u043e\u0448 \u0458\u0435\u0434\u043d\u0430 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0458\u0435 \u0448\u0442\u043e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0438\u043c\u0430 \u0431\u0430\u0437\u0443 \u043f\u043e\u0434\u0430\u0442\u0430\u043a\u0430 \u0432\u0435\u0436\u0431\u0438 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430 \u043a\u043e\u0458\u0435 \u0442\u0438\u043d\u0435\u0458\u045f\u0435\u0440\u0438 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0440\u0430\u0434\u0435 \u043a\u0430\u043a\u043e \u0431\u0438 \u0443\u0431\u043b\u0430\u0436\u0438\u043b\u0438 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u043b\u0438 \u0441\u0432\u043e\u0458\u0435 \u0434\u0440\u0436\u0430\u045a\u0435.<\/p>\n\n\n\n

\u0417\u0434\u0440\u0430\u0432 \u0440\u0430\u0434<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p><\/p>\n\n\n\n

\u0417\u0434\u0440\u0430\u0432\u0438\u0412\u043e\u0440\u043a\u0438\u043d\u0433 \u0458\u0435 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u043b\u0430\u043a\u0448\u0438\u0445 \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0440\u0430\u0434 \u043e\u0434 \u043a\u0443\u045b\u0435. \u0421\u0430\u0434\u0440\u0436\u0438 \u043d\u0438\u0437 \u0431\u0440\u0437\u0438\u0445 \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0458\u0435 \u0442\u0440\u0435\u0431\u0430 \u0443\u0440\u0430\u0434\u0438\u0442\u0438, \u043f\u0430 \u0430\u043a\u043e \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u0443\u043a\u043e\u0447\u0435\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e \u0437\u0430 \u0441\u0442\u043e\u043b\u043e\u043c, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u043d\u0430\u045b\u0438 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435, \u043f\u043e\u043d\u043e\u0432\u043e \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0438 \u043d\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0430 \u0440\u0430\u0434\u043e\u043c \u043e\u0441\u0432\u0435\u0436\u0435\u043d\u0438. <\/p>\n\n\n\n

\u0414\u0435\u043b\u0438 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430 \u043f\u043e \u0434\u0435\u043b\u043e\u0432\u0438\u043c\u0430 \u0442\u0435\u043b\u0430. \u041d\u0430 \u043e\u0432\u0430\u0458 \u043d\u0430\u0447\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0446\u0438\u0459\u0430\u0442\u0438 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u043e \u043f\u043e\u0434\u0440\u0443\u0447\u0458\u0435 \u0438\u043b\u0438 \u043a\u0440\u0435\u0438\u0440\u0430\u0442\u0438 \u0440\u0443\u0442\u0438\u043d\u0443 \u0437\u0430 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0435 \u0441\u0432\u0438\u0445 \u043c\u0438\u0448\u0438\u045b\u0430 \u0438 \u043e\u0441\u0435\u045b\u0430\u0458 \u043f\u043e\u0442\u043f\u0443\u043d\u043e\u0433 \u043e\u0441\u0432\u0435\u0436\u0435\u045a\u0430. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, HealthyWorking \u043d\u0443\u0434\u0438 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u043f\u043e\u0434\u0435\u0448\u0430\u0432\u0430\u045a\u0435 \u0440\u0430\u0447\u0443\u043d\u0430\u0440\u0430 \u0438 \u0441\u0442\u043e\u043b\u0430 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0441\u043c\u0430\u045a\u0438\u043b\u0438 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043e\u0441\u0442 \u043b\u043e\u0448\u0435\u043c \u0434\u0440\u0436\u0430\u045a\u0443.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 \u0410\u043d\u0434\u0440\u043e\u0438\u0434, \u043d\u0430 Google Play<\/a><\/strong>.<\/p>\n\n\n\n

\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0458\u0442\u0435 \u0442\u0430\u043a\u043e\u0452\u0435<\/strong>: 5 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043a\u043e\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435<\/a><\/p>\n\n\n\n

7-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p><\/p>\n\n\n\n

\u0421\u0430 7-\u043c\u0438\u043d\u0443\u0442\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u043c, \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u043f\u0430\u0443\u0437\u0443 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0440\u0430\u0437\u043a\u0440\u0435\u043d\u0443\u043b\u0438 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e. \u0420\u0430\u0434\u0435\u045b\u0438 \u043e\u0434 \u043a\u0443\u045b\u0435, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0441\u0430\u043c\u043e \u0441\u0435\u0434\u0430\u043c \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u0430 \u0443\u0440\u0430\u0434\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0443 \u043a\u043e\u0458\u0430 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0442\u0438 \u0432\u0430\u0448\u0435\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443. \u0418 \u0432\u0435\u0440\u0443\u0458\u0442\u0435 \u043c\u0438, \u0438\u0437\u0430\u0437\u0438\u0432\u0430 \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442. \u041c\u043e\u0436\u0434\u0430 \u0458\u0435 \u0442\u0435\u0448\u043a\u043e \u043f\u043e\u0447\u0435\u0442\u0438, \u0430\u043b\u0438 \u043a\u0430\u0434\u0430 \u0442\u043e \u0443\u0440\u0430\u0434\u0438\u0442\u0435 \u043f\u0440\u0432\u0438 \u043f\u0443\u0442, \u0434\u0435\u0444\u0438\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u045b\u0435\u0442\u0435 \u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435! <\/p>\n\n\n\n

\u041e\u043d\u043e \u0448\u0442\u043e \u0438\u0437\u0434\u0432\u0430\u0458\u0430 \u043e\u0432\u0443 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443 \u0458\u0435\u0441\u0442\u0435 \u0442\u043e \u0448\u0442\u043e \u0441\u0443 \u0441\u0432\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0440\u0430\u0437\u0432\u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0446\u0438. \u0410 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043e\u0434 \u0441\u0432\u0435\u0433\u0430 \u0458\u0435 \u0448\u0442\u043e \u0441\u0435 \u043c\u043e\u0433\u0443 \u0440\u0430\u0434\u0438\u0442\u0438 \u0431\u0435\u0437 \u0438\u043a\u0430\u043a\u0432\u0435 \u043e\u043f\u0440\u0435\u043c\u0435. \u0427\u0430\u043a \u0438 \u0430\u043a\u043e \u043d\u0438\u0441\u0442\u0435 \u043d\u0430\u0432\u0438\u043a\u043b\u0438 \u043d\u0430 \u043a\u0440\u0435\u0442\u0430\u045a\u0435, \u043d\u0435\u045b\u0435\u0442\u0435 \u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0430 \u043e\u0432\u0438\u043c 7-\u043c\u0438\u043d\u0443\u0442\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u043c, \u0458\u0435\u0440 \u0441\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438 \u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0438 \u0438\u043c\u0430\u0458\u0443 \u0433\u043b\u0430\u0441\u043e\u0432\u043d\u0430 \u0438 \u0432\u0438\u0434\u0435\u043e \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430. <\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/strong><\/a>.<\/p>\n\n\n\n

\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0415\u0440\u0433\u043e\u0442\u043e\u043f\u0438\u0458\u0430<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p><\/p>\n\n\n\n

\u041d\u0430 \u043d\u0430\u0448\u043e\u0458 \u043b\u0438\u0441\u0442\u0438 \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0458\u0435 \u0438 \u0415\u0440\u0433\u043e\u0442\u043e\u043f\u0438\u0458\u0430. \u0422\u0438\u043c \u043a\u043e\u0458\u0438 \u0441\u0442\u043e\u0458\u0438 \u0438\u0437\u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0433 \u0446\u0438\u0459\u0430 \u043e\u0432\u0435 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 \u0458\u0435 \u0434\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0436\u0438\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0435 \u0438 \u0440\u0430\u0434\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u0458\u0435. \u0417\u0430\u0442\u043e \u0441\u0443 \u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0443\u043a\u0459\u0443\u0447\u0438\u043b\u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0432\u0435\u0436\u0431\u0435 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0438\u0445 \u043c\u043e\u0433\u043b\u0438 \u0443\u043a\u0459\u0443\u0447\u0438\u0442\u0438 \u0443 \u0441\u0432\u043e\u0458\u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0443 \u0440\u0443\u0442\u0438\u043d\u0443. <\/p>\n\n\n\n

\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u0415\u0440\u0433\u043e\u0442\u043e\u043f\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0438\u0445 \u0432\u043e\u0434\u0438\u0447\u0430 \u043a\u043e\u0458\u0438 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u0458\u0443 \u0442\u0435\u043c\u0435 \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0434\u0440\u0436\u0430\u045a\u0435 \u0442\u0435\u043b\u0430, \u043a\u0430\u043d\u0446\u0435\u043b\u0430\u0440\u0438\u0458\u0441\u043a\u0438 \u043d\u0430\u043c\u0435\u0448\u0442\u0430\u0458 \u0438 \u043e\u0441\u0432\u0435\u0442\u0459\u0435\u045a\u0435. \u0408\u043e\u0448 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0441\u0442\u0432\u0430\u0440 \u043a\u043e\u0434 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 \u0458\u0435 \u045a\u0435\u043d\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u0430 \u0433\u0434\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0438\u0442\u0438 \u0441\u0430\u0432\u0435\u0442\u0435 \u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u043a\u0435 \u043e \u043e\u0432\u043e\u0458 \u0442\u0435\u043c\u0438 \u0441\u0430 \u0434\u0440\u0443\u0433\u0438\u043c\u0430.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/strong><\/a>.<\/p>\n\n\n\n

EKAS ErgoCheck<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p><\/p>\n\n\n\n

EKAS ErgoCheck \u0432\u0430\u0441 \u0432\u043e\u0434\u0438 \u043a\u043e\u0440\u0430\u043a \u043f\u043e \u043a\u043e\u0440\u0430\u043a \u043a\u0430 \u0441\u0442\u0432\u0430\u0440\u0430\u045a\u0443 \u0441\u0430\u0432\u0440\u0448\u0435\u043d\u043e\u0433 \u043a\u0443\u045b\u043d\u043e\u0433 \u0440\u0430\u0434\u043d\u043e\u0433 \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0430 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0438\u0437\u0431\u0435\u0433\u043b\u0438 \u043b\u043e\u0448\u0435 \u0434\u0440\u0436\u0430\u045a\u0435. \u041d\u0443\u0434\u0438 \u0441\u0430\u0432\u0435\u0442\u0435 \u043e \u0442\u043e\u043c\u0435 \u043a\u043e\u0458\u0435 \u0441\u0442\u043e\u043b\u0438\u0446\u0435 \u0438 \u0441\u0442\u043e\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043a\u0443\u043f\u0438\u0442\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u043b\u0438 \u0443\u0434\u043e\u0431\u043d\u043e \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u0440\u0430\u0434\u0438\u043b\u0438. \u0418 \u043d\u0430\u0440\u0430\u0432\u043d\u043e, \u0441\u0432\u0435 \u043f\u043e \u043d\u0430\u0458\u0431\u043e\u0459\u043e\u0458 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u043e \u0434\u0430 \u043d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u0442\u0440\u043e\u0448\u0438\u0442\u0435 \u0432\u0438\u0448\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e. <\/p>\n\n\n\n

\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u0440\u0443\u0436\u0430 \u0441\u043c\u0435\u0440\u043d\u0438\u0446\u0435 \u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438 \u0434\u0440\u0436\u0430\u045a\u0430. \u0422\u0430\u043a\u043e\u0452\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0437\u043d\u0430\u0442\u0435 \u0434\u0430 EKAS ErgoCheck \u0438\u043c\u0430 \u043d\u0438\u0437 \u0442\u0435\u0441\u0442\u043e\u0432\u0430 \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u043f\u0440\u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0434\u0440\u0436\u0430\u045a\u0435, \u043d\u0430\u0432\u0438\u043a\u0435 \u0438 \u0440\u0430\u0434\u043d\u043e \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0435 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0458\u0430\u0441\u043d\u043e \u0434\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0458\u0435\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0435 \u0437\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0458\u0435.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0437\u0430 iOS \u0438 Android \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/strong><\/a> \u0438 Google Play<\/strong><\/a>.<\/p>\n\n\n\n

\u041e\u043d \u0431\u0440\u0438\u043d\u0435 \u043e \u0441\u0435\u0431\u0438!<\/h2>\n\n\n\n

\u0415\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0441\u043f\u0440\u0435\u0447\u0430\u0432\u0430\u045a\u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0433 \u0431\u043e\u043b\u0430 \u0438 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043e \u0438 \u0443 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0430. \u0423\u0437 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u0441\u043c\u043e \u043d\u0430\u0432\u0435\u043b\u0438, \u043d\u0435\u045b\u0435\u0442\u0435 \u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u0430 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430, \u043f\u043e\u0434\u0435\u0448\u0430\u0432\u0430\u045a\u0435\u043c \u0440\u0430\u0434\u043d\u043e\u0433 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0430 \u0438 \u043f\u0430\u043c\u045b\u0435\u045a\u0435\u043c \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0430\u0443\u0437\u0435.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de ergonomia, principalmente para quem trabalha em casa, podem ser muito \u00fateis na administra\u00e7\u00e3o do bem-estar de nosso 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