{"id":26285,"date":"2023-12-15T12:41:09","date_gmt":"2023-12-15T15:41:09","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26285"},"modified":"2023-12-15T12:41:09","modified_gmt":"2023-12-15T15:41:09","slug":"rastreie-suas-atividades-fisicas-com-esses-apps","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/sr\/rastreie-suas-atividades-fisicas-com-esses-apps\/","title":{"rendered":"\u041f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043c\u043e\u045b\u0443 \u043e\u0432\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430"},"content":{"rendered":"

\u0410\u043a\u043e \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u043c\u0430 \u043f\u043e\u043f\u0443\u0442 \u0442\u0440\u0447\u0430\u045a\u0430, \u043f\u043b\u0435\u0441\u0430 \u0438\u043b\u0438 \u0447\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0441\u0430 \u0442\u0435\u0433\u043e\u0432\u0438\u043c\u0430 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438, \u043c\u043e\u0436\u0434\u0430 \u045b\u0435 \u0432\u0430\u043c \u0431\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041e\u043d\u0435 \u0432\u0430\u043c \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443 \u0434\u0430 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043f\u043e\u043a\u0440\u0435\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0441\u0432\u0435\u0441\u043d\u0438\u0458\u0438 \u0441\u0432\u043e\u0433 \u0434\u043d\u0435\u0432\u043d\u043e\u0433 \u043d\u0438\u0432\u043e\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n

\u041c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0442\u0435\u0448\u043a\u043e \u043f\u0440\u043e\u043d\u0430\u045b\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0431\u043e\u0459\u0435 \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0441\u0430\u043c\u0438. \u0417\u0430\u0442\u043e \u0441\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0432\u0430\u0436\u043d\u0435. \u041e\u043d\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u0440\u0430\u0442\u0435 \u0432\u0430\u0448 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a, \u0432\u0435\u045b \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0438 \u0434\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0458\u0435\u0442\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435.<\/p>\n\n\n\n

\u0418\u0437\u0431\u0430\u0446\u0438\u0432\u0430\u045a\u0435 \u0441\u0435\u0434\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0433 \u043d\u0430\u0447\u0438\u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0443\u0437 \u043f\u043e\u043c\u043e\u045b \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/h2>\n\n\n\n

\u041e\u0434\u0430\u0431\u0440\u0430\u043b\u0438 \u0441\u043c\u043e \u043f\u0435\u0442 \u043d\u0430\u0458\u0431\u043e\u0459\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430. \u041e\u043d\u0435 \u043f\u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0458\u0443 \u0440\u0430\u0437\u043d\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u043e \u0434\u0430 \u0438\u0445 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438.<\/p>\n\n\n\n

\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435\u043c\u043e \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443 \u0432\u0430\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0435 \u0446\u0438\u0459\u0435\u0432\u0435. \u0414\u0430\u043a\u043b\u0435, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0441\u0435 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u043b\u0438 \u043d\u0435\u0434\u0435\u0459\u043d\u043e \u0438\u043b\u0438 \u043c\u0435\u0441\u0435\u0447\u043d\u043e \u0443 \u0442\u0440\u0446\u0438, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u043d\u0435 \u0432\u0430\u043c \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438.<\/p>\n\n\n\n

\u0421\u0442\u0440\u0430\u0432\u0430: \u0442\u0440\u0447\u0430\u045a\u0435, \u0431\u0438\u0446\u0438\u043a\u043b, \u0441\u0442\u0430\u0437\u0430\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n

\u0417\u0430\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u0430\u0432\u0440\u0448\u0435\u043d\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0437\u0430 \u0441\u043d\u0438\u043c\u0430\u045a\u0435 \u0441\u0432\u0430\u043a\u043e\u0433 \u043f\u043e\u043a\u0440\u0435\u0442\u0430 \u043a\u043e\u0458\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u043a\u043e\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0430. \u0422\u043e \u0458\u0435 Strava. \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043e\u0431\u0458\u0435\u0434\u0438\u045a\u0443\u0458\u0435 \u0432\u0438\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0443, \u0442\u0430\u043a\u043e \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u043d\u0438\u043c\u0430\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u0435\u045b \u0438\u0445 \u0438 \u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0438\u043c\u0430.<\/p>\n\n\n\n

\u0410\u043a\u043e \u0441\u0442\u0435 \u0438\u043d\u0444\u043b\u0443\u0435\u043d\u0441\u0435\u0440 \u043a\u043e\u0458\u0438 \u0443\u0436\u0438\u0432\u0430 \u0443 \u043f\u043e\u043c\u0430\u0433\u0430\u045a\u0443 \u0459\u0443\u0434\u0438\u043c\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u0452\u0443 \u0441\u0435\u0434\u0435\u043d\u0442\u0430\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c, \u0421\u0442\u0440\u0430\u0432\u0430 \u0432\u0430\u043c \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438. \u041e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0432\u0430\u043c \u0434\u0430 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u0441\u0432\u0435 \u0441\u0432\u043e\u0458\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u043e \u0434\u0430 \u043d\u0435\u045b\u0435\u0442\u0435 \u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u045a\u0435\u043c \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u043e\u0433, \u0430\u0443\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0433 \u0441\u0430\u0434\u0440\u0436\u0430\u0458\u0430.<\/p>\n\n\n\n

\u0421\u0430\u0434\u0430, \u0430\u043a\u043e \u0458\u0435 \u0432\u0430\u0448 \u043f\u0440\u043e\u0444\u0438\u043b \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u0432\u043e\u043b\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435, \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0421\u0442\u0440\u0430\u0432\u0443 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0438\u0445 \u043f\u0440\u0430\u0442\u0438\u043b\u0438. \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u043e \u043f\u0440\u043e\u043d\u0430\u043b\u0430\u0437\u0438 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0435 \u0440\u0443\u0442\u0435. \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u043a\u0440\u0430\u0458\u0435\u0432\u0430, \u0448\u0442\u043e \u0432\u0438\u0448\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443, \u0442\u043e \u045b\u0435 \u043e\u043d\u0430 \u0432\u0438\u0448\u0435 \u0441\u0430\u0437\u043d\u0430\u0442\u0438 \u043e \u0432\u0430\u0448\u0438\u043c \u043f\u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0458\u0430\u043c\u0430.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043d\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a> \u0438 \u0443 Google Play<\/a>.<\/p>\n\n\n\n

ASICS Runkeeper\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n

\u0417\u0430 \u0459\u0443\u0431\u0438\u0442\u0435\u0459\u0435 \u0442\u0440\u0447\u0430\u045a\u0430, \u0438\u043c\u0430\u043c\u043e \u0441\u0430\u043c\u043e \u0434\u0432\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0433\u0430: \u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0430\u0442\u0438\u043a\u0435 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435 \u0438 \u043f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 ASICS Runkeeper \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0458\u0435 \u0446\u0438\u0459\u0435\u0432\u0435. \u041e\u0432\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043e\u0441\u0442\u0432\u0430\u0440\u0438\u0432\u0435 \u0446\u0438\u0459\u0435\u0432\u0435.<\/p>\n\n\n\n

\u0421\u0430 ASICS Runkeeper-\u043e\u043c, \u0441\u0432\u0430\u043a\u0438 \u0432\u0430\u0448 \u043a\u043e\u0440\u0430\u043a \u0441\u0435 \u043f\u0440\u0430\u0442\u0438 \u0442\u0430\u043a\u043e \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a. \u0410\u043b\u0438 \u0442\u0440\u0447\u0430\u045a\u0435 \u043d\u0438\u0458\u0435 \u0458\u0435\u0434\u0438\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u043e\u0458\u0443 \u043f\u0440\u0430\u0442\u0438 \u043e\u0432\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430.<\/p>\n\n\n\n

\u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u043e\u0436\u045a\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0430 \u0438 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0442\u0430\u043a\u043e\u0452\u0435 \u0441\u0435 \u043c\u043e\u0433\u0443 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u043a\u0430\u0434 \u0433\u043e\u0434 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 ASICS Runkeeper. \u0410 \u043f\u043e\u0448\u0442\u043e \u0458\u0435 \u0441\u0432\u0435 \u0443 \u0436\u0438\u0432\u043e\u0442\u0443 \u0431\u043e\u0459\u0435 \u0443\u0437 \u043c\u0443\u0437\u0438\u043a\u0443, \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0448\u0435 \u0441\u0430 Apple Music \u0438 Spotify \u0442\u0430\u043a\u043e \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u043a \u0441\u0435 \u043a\u0440\u0435\u045b\u0435\u0442\u0435.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043d\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a> \u0438 \u0443 Google Play<\/a>.<\/p>\n\n\n\n

\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435: \u0415\u0440\u0433\u043e\u043d\u043e\u043c\u0441\u043a\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0440\u0430\u0434\u0435 \u043e\u0434 \u043a\u0443\u045b\u0435<\/strong><\/a><\/p>\n\n\n\n

\u0413\u0430\u0440\u043c\u0438\u043d \u041a\u043e\u043d\u0435\u043a\u0442<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n

\u0417\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0441\u0442\u0430\u043b\u043d\u043e \u043f\u0440\u0430\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435, Garmin Connect \u0458\u0435 \u0441\u0430\u0432\u0440\u0448\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0432\u0430\u043c \u043f\u0440\u0443\u0436\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u043e \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u043e\u0458 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0458 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0458\u0443 \u043e\u0431\u0430\u0432\u0459\u0430\u0442\u0435, \u043f\u0430 \u0447\u0430\u043a \u0438 \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0448\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438.<\/p>\n\n\n\n

\u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0430\u043a\u043e \u0441\u0435 \u0442\u0435\u043a \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0443\u0458\u0435\u0442\u0435 \u201e\u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0443\u201c, \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043a\u0440\u0435\u0438\u0440\u0430\u043b\u0438 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0447\u043a\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435. \u0417\u0430 \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0441\u0443 \u0432\u0435\u045b \u043d\u0435\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0443 \u0441\u0432\u0435\u0442\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0443 \u043f\u0440\u0430\u045b\u0435\u045a\u0430 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0438 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0441\u0435\u0431\u0438 \u0434\u0430\u043b\u0438 \u043d\u043e\u0432\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435.<\/p>\n\n\n\n

\u0422\u0430\u043a\u043e\u0452\u0435 \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u043f\u043e\u043c\u0435\u043d\u0443\u0442\u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u045b\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 Garmin Connect \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0441\u0432\u0435 \u0441\u0432\u043e\u0458\u0435 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u043f\u043e\u0434\u0430\u0442\u043a\u0435 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u043e\u043c \u0435\u043a\u0440\u0430\u043d\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435, \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0443\u045b\u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0443 \u0437\u0430 \u0441\u0432\u0430\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u043e\u0458\u0443 \u043e\u0431\u0430\u0432\u0459\u0430\u0442\u0435 \u0442\u043e\u043a\u043e\u043c \u0434\u0430\u043d\u0430.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043d\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a> \u0438 \u0443 Google Play<\/a>.<\/p>\n\n\n\n

\u0424\u0438\u0442\u0431\u0438\u0442<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n

\u0424\u0438\u0442\u0431\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u0440\u0430\u0442\u0438 \u0441\u0432\u0435 \u0432\u0430\u0448\u0435 \u0434\u043d\u0435\u0432\u043d\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0434\u043e \u0441\u043d\u0430. \u0408\u0435\u0434\u043d\u0430 \u043e\u0434 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0458\u0435 \u0442\u043e \u0448\u0442\u043e \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435 \u043f\u0430\u043c\u0435\u0442\u043d\u0443 \u0432\u0430\u0433\u0443 \u043a\u043e\u0458\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u0431\u0440\u043e\u0458\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0435.<\/p>\n\n\n\n

\u0416\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0437\u043d\u0430\u0442\u0435 \u0434\u0430 \u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0431\u0440\u043e\u0458 \u043a\u043e\u0440\u0430\u043a\u0430 \u043a\u043e\u0458\u0438 \u0458\u0435 \u043e\u0434\u0440\u0430\u0441\u043b\u043e\u0458 \u043e\u0441\u043e\u0431\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043d \u0434\u0430 \u0431\u0438 \u0438\u0437\u0431\u0435\u0433\u043b\u0430 \u0441\u0435\u0434\u0435\u043d\u0442\u0430\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430? \u0424\u0438\u0442\u0431\u0438\u0442 \u0432\u0430\u043c \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0441\u0432\u043e\u0458\u0438\u043c \u0430\u043b\u0430\u0442\u043e\u043c \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n

\u0408\u043e\u0448 \u0458\u0435\u0434\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0430 \u0431\u0438 \u0432\u0430\u043c \u0441\u0435 \u043c\u043e\u0433\u043b\u0430 \u0441\u0432\u0438\u0434\u0435\u0442\u0438 \u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435, MobileRun. \u041e\u043d\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u0442\u0440\u0447\u0438\u0442\u0435 \u0432\u0438\u0448\u0435, \u043e\u0441\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0446\u0438\u0459\u0435\u0432\u0435, \u043f\u0430 \u0447\u0430\u043a \u0438 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0447\u0430\u045a\u0430. \u0411\u0435\u0437 \u043e\u0431\u0437\u0438\u0440\u0430 \u0434\u0430 \u043b\u0438 \u0442\u0440\u0447\u0438\u0442\u0435 \u043c\u0430\u0440\u0430\u0442\u043e\u043d \u0438\u043b\u0438 \u0442\u0435\u0436\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u043e\u043c \u0438\u0437\u0430\u0437\u043e\u0432\u0443, Fitbit \u0458\u0435 \u0438\u0434\u0435\u0430\u043b\u0430\u043d \u0438\u0437\u0431\u043e\u0440.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043d\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a> \u0438 \u0443 Google Play<\/a>.<\/p>\n\n\n\n

\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435: 5 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043a\u043e\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435<\/strong><\/a><\/p>\n\n\n\n

Google Fit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0421\u043b\u0438\u043a\u0430: Google Play<\/em><\/p>\n\n\n\n

\u0411\u0435\u0437 \u0441\u0443\u043c\u045a\u0435, \u043d\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043e \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0458 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0438, \u0430 \u0434\u0430 \u043d\u0435 \u043f\u043e\u043c\u0435\u043d\u0435\u043c\u043e Google Fit. \u041e\u0432\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430, \u0447\u0430\u043a \u0438 \u0441\u0430\u0440\u0430\u0452\u0443\u0458\u0435 \u0441\u0430 \u0421\u0432\u0435\u0442\u0441\u043a\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0458\u043e\u043c (\u0421\u0417\u041e).<\/p>\n\n\n\n

\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u0432\u0435\u0436\u0431\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0438 \u0432\u0430\u0448 \u043f\u0443\u043b\u0441, \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0432\u0430\u0448\u0435\u0433 \u0441\u0440\u0446\u0430 \u0438 \u0443\u043c\u0430. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u043e\u0441\u0442\u0430\u043b\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0441\u0430\u043d\u0438, \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0432\u0430\u0441 \u043d\u0430\u0433\u0440\u0430\u0452\u0443\u0458\u0435 \u0441\u0430 \u0458\u0435\u0434\u043d\u0438\u043c \u0441\u0440\u0447\u0430\u043d\u0438\u043c \u043f\u043e\u0435\u043d\u043e\u043c \u043f\u043e \u043c\u0438\u043d\u0443\u0442\u0443 \u0443\u043c\u0435\u0440\u0435\u043d\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n

\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u043f\u043e\u043c\u043e\u045b\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 Google Fit \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0441\u0432\u0430\u043a\u0438 \u043f\u043e\u043a\u0440\u0435\u0442 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0446\u0438\u0459\u0435\u0432\u0435 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435, \u0448\u0435\u0442\u045a\u0435 \u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c. \u0422\u0430\u043a\u043e\u0452\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0432\u0435\u0436\u0435\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0441\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u043f\u0430\u043c\u0435\u0442\u043d\u0438\u043c \u0441\u0430\u0442\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0430\u045b\u0435\u045a\u0435\u043c.<\/p>\n\n\n\n

\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043d\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/a> \u0438 \u0443 Google Play<\/a>.<\/p>\n\n\n\n

\u0420\u0430\u0447\u0443\u043d\u0430\u0458\u0442\u0435 \u043d\u0430 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0458\u0443 \u0434\u0430 \u043f\u043e\u0434\u0440\u0436\u0438 \u0432\u0430\u0448\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/h2>\n\n\n\n

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\u041a\u0430\u043e \u0448\u0442\u043e \u0441\u0442\u0435 \u0432\u0438\u0434\u0435\u043b\u0438, \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0446\u0438\u0459\u0435\u0432\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u0435\u0434\u0435\u043d\u0442\u0430\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 \u043e\u043d\u0443 \u043a\u043e\u0458\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0458\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u0435\u0436\u0431\u0435.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Se voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante […]<\/p>","protected":false},"author":0,"featured_media":26286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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