Technology has transformed well-being care and quality of life, and today many applications help improve our physical and mental health.
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Dedicating time to self-care is essential to maintaining health and well-being, even in the midst of a hectic routine. And you can count on technology to change your lifestyle. Many apps offer tips for taking care of your diet, recommendations for physical exercise, monitoring sleep and even scheduling medical appointments. Everything so you can be healthier and incorporate good practices into your daily life.
Monitor physical activity, nutrition, sleep, heart rate and blood pressure.
Set reminders so you never miss an appointment or forget your medications again.
Connect with healthcare professionals through telemedicine.
Health apps offer support to promote good habits and well-being, from reducing stress to moving towards a more balanced life. Be sure to find out more about these practical and accessible tools on your cell phone.
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