Aplicativos de ergonomia para quem trabalha em casa

ERGONOMICS APPS

Ergonomics applications promote comfort and health for those who work from home.

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See in these apps simple exercises, posture tips and notifications for regular breaks that can contribute to physical and mental health while you carry out your daily tasks.

Want to know how to use ergonomics apps?

Ergonomics apps are tools designed to help users manage their posture and promote physical health while working, especially those who spend long hours in front of computer screens. They offer exercises, break alerts and tips for setting up your work environment to minimize problems related to poor posture.

Benefits of apps that help improve posture

Preventing pain and discomfort: Prevents physical problems such as back, neck and shoulder pain.

Improved productivity: Regular breaks and stretching exercises contribute to more efficient work.

Proper environment setup: Provides guidance for optimizing chairs, tables and lighting.

Easy integration into routine: Quick exercises and visual instructions make ergonomics practices accessible.

Supportive community: Some apps have online communities to share tips and advice.

Personalized assessment: Testing tools help analyze posture, habits and work environment.

The quick exercises are perfect for relieving the tension in my back during long hours of work.

The work environment setup tips are practical, and the tests helped improve my posture.

Now I work without pain, thanks to the exercises I learned.

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