Por que, às vezes, ficamos lúcidos no sonho?

WHY ARE WE LUCID IN DREAMS?

Learn more about lucid dreams and why they happen.

Adverts

Having lucid dreams is an incredible and enriching experience, which can bring several benefits to your life. You can stimulate your creativity, explore your mind and much more.

What are lucid dreams?

Lucid dreams are a psychological and neurophysiological phenomenon that occurs during sleep, more specifically during the phase called REM (Rapid Eye Movement), an intermediate state between deep sleep and wakefulness. This allows you to realize that you are dreaming and have vivid sensory experiences. There is even an application that uses sound and visual stimuli to induce the state of lucid dreaming.

Benefits of having lucid dreams

Sensory vivacity: Experience flavors, sensations of heat and cold more intensely.

Creative control: Defy the laws of physics and create unexplored worlds in your dreams.

Conscience: Be aware that you are dreaming, giving you a unique perspective.

Differentiated brain activity: Studies indicate unique brain patterns during lucid dreams.

Greater mental activity: Involvement of brain regions related to consciousness and deliberate behavior.

Memorable experiences: Turn your dreams into vivid, lasting memories.

Self knowledge: Uncover the mysteries of your mind, with this method of self-knowledge.

I always had lucid dreams, but I didn't know what they were. After I read this text, I understood better what happened to me.

I've never had lucid dreams, but I've always wanted to. Now, I learned that I learned these techniques, I'm going to test them.

I never thought that controlling my dreams was possible, I actually use the app and it helps me a lot to remember what I dreamed about.

Common questions

How to have lucid dreams more often?

Having lucid dreams more frequently requires practice and patience, and in some cases requires specific techniques. However, a good tip is to regularly write down your dreams when you wake up. Practicing conscious visualization during the day can also increase the likelihood of having lucid dreams.

What are the risks of having lucid dreams?

Generally, having lucid dreams is safe and positive, but there are some risks. Some dreamers have reported unpleasant experiences, such as intense nightmares or sleep paralysis associated with these phenomena. However, these occurrences are rare.

How do I know if I'm having a lucid dream?

During a lucid dream, you can question reality, notice vivid details, and perform actions that are impossible in real life. If reality seems unstable or inconsistent, you are likely in a lucid dream.

What to do if I have a lucid dream?

When you have a lucid dream, take the opportunity to explore and experiment. Start by observing your surroundings, interact with elements of the dream and experience the feeling of control. Remember to stay calm as intense emotions can wake you up.

The Shark Free App is more than just an informative website about technology, applications, games and everyday curiosities. We are a trusted, comprehensive source of knowledge designed to help you explore and understand the world of technology in an accessible and enlightening way.

Transparency: KHS Mídia OÜ, 16703073